Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5298 foods.

# Food Category Per 100 g % DV
2401 Pork, cured, bacon, cooked, pan-fried Pork Products 0.10 mg 12%
2402 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.10 mg 12%
2403 Fast foods, pizza, cheese, regular crust Fast Foods 0.10 mg 12%
2404 Snacks, tortilla chips, plain, yellow corn Snacks 0.10 mg 12%
2405 Fast foods, pizza, sausage, thin crust Fast Foods 0.10 mg 12%
2406 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.10 mg 12%
2407 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.10 mg 12%
2408 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12%
2409 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.10 mg 12%
2410 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.10 mg 12%
2411 Fast foods, pizza, cheese, thick crust Fast Foods 0.10 mg 12%
2412 Pear, bosc, raw Fruits and fruit juices 0.10 mg 12%
2413 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.10 mg 12%
2414 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 12%
2415 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.10 mg 12%
2416 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 12%
2417 Carrot, canned, drained solids Vegetables and Vegetable Products 0.10 mg 12%
2418 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.10 mg 12%
2419 Cracker, standard snack-type Baked Products 0.10 mg 12%
2420 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.10 mg 11%
2421 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11%
2422 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
2423 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
2424 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.10 mg 11%
2425 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.10 mg 11%
2426 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 11%
2427 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2428 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2429 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
2430 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
2431 Milk shake (fast food), vanilla Beverages 0.10 mg 11%
2432 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.10 mg 11%
2433 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.10 mg 11%
2434 Veal, ground, broiled Lamb, Veal and Game 0.10 mg 11%
2435 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.10 mg 11%
2436 Turkey, tom, leg, meat, roasted Poultry Products 0.10 mg 11%
2437 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.10 mg 11%
2438 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.10 mg 11%
2439 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 11%
2440 Turkey, hen, thigh, meat only, roasted Poultry Products 0.10 mg 11%
2441 Frozen, dessert, ice milk bar, low fat Sweets 0.10 mg 11%
2442 Snacks, tortilla chips, nacho Snacks 0.10 mg 11%
2443 Fast foods, breakfast, english muffin with butter Fast Foods 0.10 mg 11%
2444 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.10 mg 11%
2445 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 11%
2446 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.10 mg 11%
2447 Chicken, feet, boiled Poultry Products 0.10 mg 11%
2448 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.10 mg 11%
2449 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.10 mg 11%
2450 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.10 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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