Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2401–2450 of 5,298 foods

#	Food	Category	Per 100 g	% DV
2401	Pork, cured, bacon, cooked, pan-fried	Pork Products	0.10 mg	12%
2402	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.10 mg	12%
2403	Fast foods, pizza, cheese, regular crust	Fast Foods	0.10 mg	12%
2404	Snacks, tortilla chips, plain, yellow corn	Snacks	0.10 mg	12%
2405	Fast foods, pizza, sausage, thin crust	Fast Foods	0.10 mg	12%
2406	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	0.10 mg	12%
2407	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised	Beef Products	0.10 mg	12%
2408	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%
2409	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.10 mg	12%
2410	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.10 mg	12%
2411	Fast foods, pizza, cheese, thick crust	Fast Foods	0.10 mg	12%
2412	Pear, bosc, raw	Fruits and fruit juices	0.10 mg	12%
2413	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.10 mg	12%
2414	Cherry, sour, red, raw	Fruits and fruit juices	0.10 mg	12%
2415	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.10 mg	12%
2416	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	12%
2417	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	12%
2418	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.10 mg	12%
2419	Cracker, standard snack-type	Baked Products	0.10 mg	12%
2420	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.10 mg	11%
2421	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%
2422	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
2423	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
2424	Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	Pork Products	0.10 mg	11%
2425	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	0.10 mg	11%
2426	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%
2427	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2428	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2429	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
2430	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
2431	Milk shake (fast food), vanilla	Beverages	0.10 mg	11%
2432	Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	Lamb, Veal and Game	0.10 mg	11%
2433	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.10 mg	11%
2434	Veal, ground, broiled	Lamb, Veal and Game	0.10 mg	11%
2435	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	0.10 mg	11%
2436	Turkey, tom, leg, meat, roasted	Poultry Products	0.10 mg	11%
2437	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.10 mg	11%
2438	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.10 mg	11%
2439	Dessert, frozen, ice cream, chocolate, light	Sweets	0.10 mg	11%
2440	Turkey, hen, thigh, meat only, roasted	Poultry Products	0.10 mg	11%
2441	Frozen, dessert, ice milk bar, low fat	Sweets	0.10 mg	11%
2442	Snacks, tortilla chips, nacho	Snacks	0.10 mg	11%
2443	Fast foods, breakfast, english muffin with butter	Fast Foods	0.10 mg	11%
2444	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	0.10 mg	11%
2445	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.10 mg	11%
2446	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	0.10 mg	11%
2447	Chicken, feet, boiled	Poultry Products	0.10 mg	11%
2448	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	0.10 mg	11%
2449	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.10 mg	11%
2450	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	0.10 mg	11%

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Foods high in Copper (Canadian (CNF))

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