Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7069 foods.

# Food Category Per 100 g % DV
2351 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.13 mg 14%
2352 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 14%
2353 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.13 mg 14%
2354 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.13 mg 14%
2355 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.13 mg 14%
2356 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.13 mg 14%
2357 Snacks, granola bars, hard, almond Snacks 0.13 mg 14%
2358 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.13 mg 14%
2359 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14%
2360 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14%
2361 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
2362 BURGER KING, french fries Fast Foods 0.13 mg 14%
2363 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14%
2364 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
2365 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.13 mg 14%
2366 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.13 mg 14%
2367 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.13 mg 14%
2368 BURGER KING, Hash Brown Rounds Fast Foods 0.13 mg 14%
2369 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.13 mg 14%
2370 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2371 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.13 mg 14%
2372 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.13 mg 14%
2373 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.13 mg 14%
2374 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.13 mg 14%
2375 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.13 mg 14%
2376 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.13 mg 14%
2377 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14%
2378 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14%
2379 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2380 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.13 mg 14%
2381 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2382 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.13 mg 14%
2383 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.13 mg 14%
2384 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 14%
2385 Pretzels, soft, unsalted Snacks 0.13 mg 14%
2386 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.13 mg 14%
2387 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.13 mg 14%
2388 Pretzels, soft Snacks 0.13 mg 14%
2389 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.13 mg 14%
2390 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.13 mg 14%
2391 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14%
2392 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
2393 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.13 mg 14%
2394 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.12 mg 14%
2395 Frostings, coconut-nut, ready-to-eat Sweets 0.12 mg 14%
2396 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.12 mg 14%
2397 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.12 mg 14%
2398 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.12 mg 14%
2399 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.12 mg 14%
2400 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.12 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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