The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2351–2400 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2352 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.13 mg | 14% |
| 2353 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2354 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.13 mg | 14% |
| 2355 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.13 mg | 14% |
| 2356 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.13 mg | 14% |
| 2357 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 2358 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2359 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.13 mg | 14% |
| 2360 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.13 mg | 14% |
| 2361 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.13 mg | 14% |
| 2362 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2363 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2364 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.13 mg | 14% |
| 2365 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.13 mg | 14% |
| 2366 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.13 mg | 14% |
| 2367 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.13 mg | 14% |
| 2368 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2369 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2370 | BURGER KING, french fries | Fast Foods | 0.13 mg | 14% |
| 2371 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2372 | Pumpkin, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2373 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2374 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.13 mg | 14% |
| 2375 | Snacks, granola bars, hard, almond | Snacks | 0.13 mg | 14% |
| 2376 | Pretzels, soft, unsalted | Snacks | 0.13 mg | 14% |
| 2377 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2378 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.13 mg | 14% |
| 2379 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.13 mg | 14% |
| 2380 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2381 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2382 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2383 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2384 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2385 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.13 mg | 14% |
| 2386 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 2387 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2388 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2389 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.13 mg | 14% |
| 2390 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.13 mg | 14% |
| 2391 | Pretzels, soft | Snacks | 0.13 mg | 14% |
| 2392 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 14% |
| 2393 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.13 mg | 14% |
| 2394 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.12 mg | 14% |
| 2395 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.12 mg | 14% |
| 2396 | Crackers, cheese, regular | Baked Products | 0.12 mg | 14% |
| 2397 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2398 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.12 mg | 14% |
| 2399 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2400 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 14% |
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