Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5298 foods.

# Food Category Per 100 g % DV
2351 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12%
2352 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.11 mg 12%
2353 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.11 mg 12%
2354 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.11 mg 12%
2355 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.11 mg 12%
2356 Babyfood, snack, biscuit, mixed grain Babyfoods 0.11 mg 12%
2357 Chicken, stewing, dark meat only, raw Poultry Products 0.11 mg 12%
2358 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.11 mg 12%
2359 Currant, red and white, raw Fruits and fruit juices 0.11 mg 12%
2360 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.11 mg 12%
2361 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.11 mg 12%
2362 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 12%
2363 Pumpkin, canned Vegetables and Vegetable Products 0.11 mg 12%
2364 Vine spinach, raw Vegetables and Vegetable Products 0.11 mg 12%
2365 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.11 mg 12%
2366 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12%
2367 Game meat, bison, roasted Lamb, Veal and Game 0.11 mg 12%
2368 Pie, tourtiere, commercial Baked Products 0.11 mg 12%
2369 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.11 mg 12%
2370 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12%
2371 Fish cake or patty Finfish and Shellfish Products 0.11 mg 12%
2372 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.11 mg 12%
2373 Babyfood, meat, veal, puree Babyfoods 0.11 mg 12%
2374 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.11 mg 12%
2375 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.11 mg 12%
2376 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.11 mg 12%
2377 Turkey, tom, thigh, meat, roasted Poultry Products 0.11 mg 12%
2378 Dessert, frozen, ice cream cookie sandwich Sweets 0.11 mg 12%
2379 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.11 mg 12%
2380 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
2381 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.11 mg 12%
2382 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 12%
2383 Veal, rib, lean, roasted Lamb, Veal and Game 0.11 mg 12%
2384 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 12%
2385 Raspberry, frozen, sweetened Fruits and fruit juices 0.10 mg 12%
2386 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mg 12%
2387 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.10 mg 12%
2388 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.10 mg 12%
2389 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
2390 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.10 mg 12%
2391 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
2392 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.10 mg 12%
2393 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
2394 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.10 mg 12%
2395 Meatless, bacon Legumes and Legume Products 0.10 mg 12%
2396 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.10 mg 12%
2397 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.10 mg 12%
2398 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.10 mg 12%
2399 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.10 mg 12%
2400 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 12%

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