The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2351–2400 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2352 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.11 mg | 12% |
| 2353 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.11 mg | 12% |
| 2354 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2355 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2356 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.11 mg | 12% |
| 2357 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.11 mg | 12% |
| 2358 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.11 mg | 12% |
| 2359 | Currant, red and white, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 2360 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.11 mg | 12% |
| 2361 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.11 mg | 12% |
| 2362 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2363 | Pumpkin, canned | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2364 | Vine spinach, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2365 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2366 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2367 | Game meat, bison, roasted | Lamb, Veal and Game | 0.11 mg | 12% |
| 2368 | Pie, tourtiere, commercial | Baked Products | 0.11 mg | 12% |
| 2369 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.11 mg | 12% |
| 2370 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2371 | Fish cake or patty | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2372 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.11 mg | 12% |
| 2373 | Babyfood, meat, veal, puree | Babyfoods | 0.11 mg | 12% |
| 2374 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.11 mg | 12% |
| 2375 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.11 mg | 12% |
| 2376 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.11 mg | 12% |
| 2377 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.11 mg | 12% |
| 2378 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.11 mg | 12% |
| 2379 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.11 mg | 12% |
| 2380 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 2381 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.11 mg | 12% |
| 2382 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2383 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.11 mg | 12% |
| 2384 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 12% |
| 2385 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.10 mg | 12% |
| 2386 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 12% |
| 2387 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.10 mg | 12% |
| 2388 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.10 mg | 12% |
| 2389 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2390 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2391 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2392 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2393 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2394 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.10 mg | 12% |
| 2395 | Meatless, bacon | Legumes and Legume Products | 0.10 mg | 12% |
| 2396 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.10 mg | 12% |
| 2397 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.10 mg | 12% |
| 2398 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.10 mg | 12% |
| 2399 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.10 mg | 12% |
| 2400 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 12% |
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