Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7069 foods.

# Food Category Per 100 g % DV
2301 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.13 mg 14%
2302 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14%
2303 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14%
2304 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14%
2305 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2306 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.13 mg 14%
2307 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.13 mg 14%
2308 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.13 mg 14%
2309 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.13 mg 14%
2310 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14%
2311 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.13 mg 14%
2312 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.13 mg 14%
2313 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14%
2314 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.13 mg 14%
2315 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14%
2316 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 14%
2317 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 14%
2318 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.13 mg 14%
2319 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.13 mg 14%
2320 Peppers, serrano, raw Vegetables and Vegetable Products 0.13 mg 14%
2321 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.13 mg 14%
2322 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.13 mg 14%
2323 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.13 mg 14%
2324 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.13 mg 14%
2325 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.13 mg 14%
2326 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.13 mg 14%
2327 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.13 mg 14%
2328 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 14%
2329 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14%
2330 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2331 Bread, oat bran, toasted Baked Products 0.13 mg 14%
2332 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 14%
2333 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.13 mg 14%
2334 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.13 mg 14%
2335 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14%
2336 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 14%
2337 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.13 mg 14%
2338 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14%
2339 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14%
2340 Ostrich, ground, raw Poultry Products 0.13 mg 14%
2341 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.13 mg 14%
2342 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.13 mg 14%
2343 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.13 mg 14%
2344 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14%
2345 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.13 mg 14%
2346 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.13 mg 14%
2347 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.13 mg 14%
2348 Soybeans, green, raw Vegetables and Vegetable Products 0.13 mg 14%
2349 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.13 mg 14%
2350 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.13 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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