The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2301–2350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% |
| 2302 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2303 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 14% |
| 2304 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.13 mg | 14% |
| 2305 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% |
| 2306 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% |
| 2307 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2308 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2309 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2310 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2311 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.13 mg | 14% |
| 2312 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.13 mg | 14% |
| 2313 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.13 mg | 14% |
| 2314 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.13 mg | 14% |
| 2315 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.13 mg | 14% |
| 2316 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.13 mg | 14% |
| 2317 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2318 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2319 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2320 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.13 mg | 14% |
| 2321 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.13 mg | 14% |
| 2322 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2323 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2324 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2325 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.13 mg | 14% |
| 2326 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2327 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.13 mg | 14% |
| 2328 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.13 mg | 14% |
| 2329 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.13 mg | 14% |
| 2330 | Ostrich, ground, raw | Poultry Products | 0.13 mg | 14% |
| 2331 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2332 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2333 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2334 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 14% |
| 2335 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2336 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.13 mg | 14% |
| 2337 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.13 mg | 14% |
| 2338 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 2339 | Bread, oat bran, toasted | Baked Products | 0.13 mg | 14% |
| 2340 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2341 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2342 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2343 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.13 mg | 14% |
| 2344 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.13 mg | 14% |
| 2345 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 2346 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 2347 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.13 mg | 14% |
| 2348 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.13 mg | 14% |
| 2349 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.13 mg | 14% |
| 2350 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.13 mg | 14% |
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