Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5298 foods.

# Food Category Per 100 g % DV
2301 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.11 mg 12%
2302 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.11 mg 12%
2303 Babyfood, meat, pork, puree Babyfoods 0.11 mg 12%
2304 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.11 mg 12%
2305 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.11 mg 12%
2306 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.11 mg 12%
2307 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
2308 Pineapple, raw Fruits and fruit juices 0.11 mg 12%
2309 Pork, pancreas, braised Pork Products 0.11 mg 12%
2310 Pork, tongue, braised Pork Products 0.11 mg 12%
2311 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.11 mg 12%
2312 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 12%
2313 Beef, cured, corned beef, brisket, raw Beef Products 0.11 mg 12%
2314 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 12%
2315 Lemonade with artificial sweetener, powder Beverages 0.11 mg 12%
2316 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.11 mg 12%
2317 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 12%
2318 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.11 mg 12%
2319 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.11 mg 12%
2320 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.11 mg 12%
2321 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.11 mg 12%
2322 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.11 mg 12%
2323 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.11 mg 12%
2324 Chicken, broiler, neck, meat, raw Poultry Products 0.11 mg 12%
2325 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.11 mg 12%
2326 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.11 mg 12%
2327 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.11 mg 12%
2328 Okra (gumbo), raw Vegetables and Vegetable Products 0.11 mg 12%
2329 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.11 mg 12%
2330 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.11 mg 12%
2331 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.11 mg 12%
2332 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.11 mg 12%
2333 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.11 mg 12%
2334 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.11 mg 12%
2335 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.11 mg 12%
2336 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.11 mg 12%
2337 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 0.11 mg 12%
2338 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.11 mg 12%
2339 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 12%
2340 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.11 mg 12%
2341 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.11 mg 12%
2342 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.11 mg 12%
2343 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 12%
2344 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 12%
2345 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.11 mg 12%
2346 Bread, garlic Baked Products 0.11 mg 12%
2347 Pheasant, leg, meat only, raw Poultry Products 0.11 mg 12%
2348 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
2349 Pork, leg, whole, lean, roasted Pork Products 0.11 mg 12%
2350 Potato, flesh, raw Vegetables and Vegetable Products 0.11 mg 12%

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