The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2301–2350 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.11 mg | 12% |
| 2302 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 12% |
| 2303 | Babyfood, meat, pork, puree | Babyfoods | 0.11 mg | 12% |
| 2304 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.11 mg | 12% |
| 2305 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.11 mg | 12% |
| 2306 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.11 mg | 12% |
| 2307 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 2308 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 2309 | Pork, pancreas, braised | Pork Products | 0.11 mg | 12% |
| 2310 | Pork, tongue, braised | Pork Products | 0.11 mg | 12% |
| 2311 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2312 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.11 mg | 12% |
| 2313 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.11 mg | 12% |
| 2314 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 12% |
| 2315 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 12% |
| 2316 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2317 | Fish, ling, raw | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2318 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2319 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2320 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2321 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.11 mg | 12% |
| 2322 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2323 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.11 mg | 12% |
| 2324 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.11 mg | 12% |
| 2325 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.11 mg | 12% |
| 2326 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.11 mg | 12% |
| 2327 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.11 mg | 12% |
| 2328 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2329 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2330 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2331 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 12% |
| 2332 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2333 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2334 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.11 mg | 12% |
| 2335 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2336 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.11 mg | 12% |
| 2337 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 0.11 mg | 12% |
| 2338 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2339 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.11 mg | 12% |
| 2340 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.11 mg | 12% |
| 2341 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.11 mg | 12% |
| 2342 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.11 mg | 12% |
| 2343 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2344 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 12% |
| 2345 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2346 | Bread, garlic | Baked Products | 0.11 mg | 12% |
| 2347 | Pheasant, leg, meat only, raw | Poultry Products | 0.11 mg | 12% |
| 2348 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 2349 | Pork, leg, whole, lean, roasted | Pork Products | 0.11 mg | 12% |
| 2350 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
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