The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2251–2300 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.13 mg | 15% |
| 2252 | Dock, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2253 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.13 mg | 15% |
| 2254 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.13 mg | 15% |
| 2255 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 15% |
| 2256 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 15% |
| 2257 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.13 mg | 15% |
| 2258 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.13 mg | 15% |
| 2259 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.13 mg | 15% |
| 2260 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.13 mg | 15% |
| 2261 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.13 mg | 14% |
| 2262 | Bread, irish soda, prepared from recipe | Baked Products | 0.13 mg | 14% |
| 2263 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.13 mg | 14% |
| 2264 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.13 mg | 14% |
| 2265 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.13 mg | 14% |
| 2266 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2267 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2268 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.13 mg | 14% |
| 2269 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 14% |
| 2270 | Beverages, Whiskey sour mix, powder | Beverages | 0.13 mg | 14% |
| 2271 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2272 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2273 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2274 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2275 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.13 mg | 14% |
| 2276 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.13 mg | 14% |
| 2277 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 2278 | Babyfood, crackers, vegetable | Baby Foods | 0.13 mg | 14% |
| 2279 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2280 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2281 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 2282 | Syrups, sorghum | Sweets | 0.13 mg | 14% |
| 2283 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.13 mg | 14% |
| 2284 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 14% |
| 2285 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2286 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 2287 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 2288 | Snacks, beef sticks, smoked | Snacks | 0.13 mg | 14% |
| 2289 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.13 mg | 14% |
| 2290 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2291 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2292 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2293 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 0.13 mg | 14% |
| 2294 | Quinces, raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 2295 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 2296 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.13 mg | 14% |
| 2297 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.13 mg | 14% |
| 2298 | Candies, caramels, chocolate-flavor roll | Sweets | 0.13 mg | 14% |
| 2299 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 14% |
| 2300 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.13 mg | 14% |
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