Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7069 foods.

# Food Category Per 100 g % DV
2251 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.13 mg 15%
2252 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.13 mg 15%
2253 Frozen yogurts, chocolate, soft-serve Sweets 0.13 mg 15%
2254 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 15%
2255 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 15%
2256 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.13 mg 15%
2257 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.13 mg 15%
2258 Dock, raw Vegetables and Vegetable Products 0.13 mg 15%
2259 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.13 mg 15%
2260 Cookies, oatmeal, reduced fat Baked Products 0.13 mg 15%
2261 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.13 mg 14%
2262 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14%
2263 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2264 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2265 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14%
2266 Beverages, Whiskey sour mix, powder Beverages 0.13 mg 14%
2267 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.13 mg 14%
2268 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.13 mg 14%
2269 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14%
2270 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14%
2271 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 0.13 mg 14%
2272 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.13 mg 14%
2273 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 14%
2274 Bread, irish soda, prepared from recipe Baked Products 0.13 mg 14%
2275 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.13 mg 14%
2276 Candies, caramels, chocolate-flavor roll Sweets 0.13 mg 14%
2277 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.13 mg 14%
2278 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.13 mg 14%
2279 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 14%
2280 Quinces, raw Fruits and Fruit Juices 0.13 mg 14%
2281 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.13 mg 14%
2282 Seaweed, kelp, raw Vegetables and Vegetable Products 0.13 mg 14%
2283 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14%
2284 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14%
2285 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 14%
2286 Snacks, beef sticks, smoked Snacks 0.13 mg 14%
2287 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14%
2288 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14%
2289 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14%
2290 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 14%
2291 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.13 mg 14%
2292 Syrups, sorghum Sweets 0.13 mg 14%
2293 Rice flour, white, unenriched Cereal Grains and Pasta 0.13 mg 14%
2294 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14%
2295 Borage, raw Vegetables and Vegetable Products 0.13 mg 14%
2296 Babyfood, crackers, vegetable Baby Foods 0.13 mg 14%
2297 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.13 mg 14%
2298 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.13 mg 14%
2299 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.13 mg 14%
2300 Refried beans, canned, traditional style Legumes and Legume Products 0.13 mg 14%

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