Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5298 foods.

# Food Category Per 100 g % DV
2251 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.11 mg 13%
2252 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 13%
2253 Rose hips, wild, native Fruits and fruit juices 0.11 mg 13%
2254 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.11 mg 13%
2255 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.11 mg 12%
2256 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.11 mg 12%
2257 Sweets, pie fillings, blueberry, canned Sweets 0.11 mg 12%
2258 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 12%
2259 Agave, cooked Vegetables and Vegetable Products 0.11 mg 12%
2260 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.11 mg 12%
2261 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.11 mg 12%
2262 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.11 mg 12%
2263 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.11 mg 12%
2264 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12%
2265 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.11 mg 12%
2266 Bread, white, homemade with nonfat dry milk Baked Products 0.11 mg 12%
2267 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.11 mg 12%
2268 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.11 mg 12%
2269 Mango, raw Fruits and fruit juices 0.11 mg 12%
2270 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.11 mg 12%
2271 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.11 mg 12%
2272 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.11 mg 12%
2273 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.11 mg 12%
2274 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.11 mg 12%
2275 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12%
2276 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.11 mg 12%
2277 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.11 mg 12%
2278 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.11 mg 12%
2279 Fast foods, pizza, sausage, regular crust Fast Foods 0.11 mg 12%
2280 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.11 mg 12%
2281 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.11 mg 12%
2282 Fast foods, mexican, burrito with beans and beef Fast Foods 0.11 mg 12%
2283 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.11 mg 12%
2284 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 12%
2285 Snacks, tortilla chips, low fat, baked without fat Snacks 0.11 mg 12%
2286 Snacks, tortilla chips, unsalted, low fat Snacks 0.11 mg 12%
2287 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.11 mg 12%
2288 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.11 mg 12%
2289 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.11 mg 12%
2290 Sweets, sugars, maple, granulated Sweets 0.11 mg 12%
2291 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.11 mg 12%
2292 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2293 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2294 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2295 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.11 mg 12%
2296 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.11 mg 12%
2297 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.11 mg 12%
2298 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2299 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2300 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 0.11 mg 12%

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