The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2251–2300 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.11 mg | 13% |
| 2252 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 13% |
| 2253 | Rose hips, wild, native | Fruits and fruit juices | 0.11 mg | 13% |
| 2254 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.11 mg | 13% |
| 2255 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.11 mg | 12% |
| 2256 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.11 mg | 12% |
| 2257 | Sweets, pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% |
| 2258 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2259 | Agave, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2260 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.11 mg | 12% |
| 2261 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.11 mg | 12% |
| 2262 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.11 mg | 12% |
| 2263 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.11 mg | 12% |
| 2264 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2265 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2266 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.11 mg | 12% |
| 2267 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.11 mg | 12% |
| 2268 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.11 mg | 12% |
| 2269 | Mango, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 2270 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.11 mg | 12% |
| 2271 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.11 mg | 12% |
| 2272 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2273 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.11 mg | 12% |
| 2274 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.11 mg | 12% |
| 2275 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2276 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.11 mg | 12% |
| 2277 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.11 mg | 12% |
| 2278 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 12% |
| 2279 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.11 mg | 12% |
| 2280 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.11 mg | 12% |
| 2281 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.11 mg | 12% |
| 2282 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.11 mg | 12% |
| 2283 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.11 mg | 12% |
| 2284 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.11 mg | 12% |
| 2285 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% |
| 2286 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.11 mg | 12% |
| 2287 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.11 mg | 12% |
| 2288 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.11 mg | 12% |
| 2289 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.11 mg | 12% |
| 2290 | Sweets, sugars, maple, granulated | Sweets | 0.11 mg | 12% |
| 2291 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.11 mg | 12% |
| 2292 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2293 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2294 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2295 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2296 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2297 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2298 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2299 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2300 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 0.11 mg | 12% |
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