The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cornsalad, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2202 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.13 mg | 15% |
| 2203 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% |
| 2204 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% |
| 2205 | Rolls, dinner, egg | Baked Products | 0.13 mg | 15% |
| 2206 | Bread, reduced-calorie, rye | Baked Products | 0.13 mg | 15% |
| 2207 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.13 mg | 15% |
| 2208 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2209 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2210 | Crackers, water biscuits | Baked Products | 0.13 mg | 15% |
| 2211 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 15% |
| 2212 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.13 mg | 15% |
| 2213 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.13 mg | 15% |
| 2214 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.13 mg | 15% |
| 2215 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2216 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2217 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2218 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2219 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.13 mg | 15% |
| 2220 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2221 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2222 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2223 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2224 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2225 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2226 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2227 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.13 mg | 15% |
| 2228 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.13 mg | 15% |
| 2229 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.13 mg | 15% |
| 2230 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2231 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2232 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2233 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2234 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.13 mg | 15% |
| 2235 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 15% |
| 2236 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2237 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.13 mg | 15% |
| 2238 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2239 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.13 mg | 15% |
| 2240 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 15% |
| 2241 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 15% |
| 2242 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.13 mg | 15% |
| 2243 | Ostrich, oyster, raw | Poultry Products | 0.13 mg | 15% |
| 2244 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2245 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.13 mg | 15% |
| 2246 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2247 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2248 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.13 mg | 15% |
| 2249 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.13 mg | 15% |
| 2250 | Cookies, oatmeal, reduced fat | Baked Products | 0.13 mg | 15% |
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