Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7069 foods.

# Food Category Per 100 g % DV
2201 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.13 mg 15%
2202 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.13 mg 15%
2203 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.13 mg 15%
2204 Crackers, flavored, fish-shaped Baked Products 0.13 mg 15%
2205 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 15%
2206 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 15%
2207 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.13 mg 15%
2208 Bread, reduced-calorie, rye Baked Products 0.13 mg 15%
2209 Rolls, dinner, egg Baked Products 0.13 mg 15%
2210 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.13 mg 15%
2211 Topping, SMUCKER'S MAGIC SHELL Sweets 0.13 mg 15%
2212 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.13 mg 15%
2213 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
2214 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
2215 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
2216 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
2217 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15%
2218 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15%
2219 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15%
2220 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.13 mg 15%
2221 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
2222 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
2223 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
2224 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
2225 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.13 mg 15%
2226 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.13 mg 15%
2227 Gravy, turkey, dry Soups, Sauces, and Gravies 0.13 mg 15%
2228 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.13 mg 15%
2229 Crackers, water biscuits Baked Products 0.13 mg 15%
2230 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.13 mg 15%
2231 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
2232 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.13 mg 15%
2233 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
2234 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.13 mg 15%
2235 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.13 mg 15%
2236 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 15%
2237 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 15%
2238 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 15%
2239 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 15%
2240 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.13 mg 15%
2241 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 15%
2242 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 15%
2243 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.13 mg 15%
2244 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.13 mg 15%
2245 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.13 mg 15%
2246 Ostrich, oyster, raw Poultry Products 0.13 mg 15%
2247 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.13 mg 15%
2248 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.13 mg 15%
2249 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 15%
2250 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.13 mg 15%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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