The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2202 | Beef, cured, breakfast strips, cooked | Beef Products | 0.12 mg | 13% |
| 2203 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.12 mg | 13% |
| 2204 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.12 mg | 13% |
| 2205 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.12 mg | 13% |
| 2206 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.12 mg | 13% |
| 2207 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2208 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2209 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2210 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2211 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.12 mg | 13% |
| 2212 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.12 mg | 13% |
| 2213 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.12 mg | 13% |
| 2214 | Bread, white, homemade with 2% milk | Baked Products | 0.12 mg | 13% |
| 2215 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.12 mg | 13% |
| 2216 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.12 mg | 13% |
| 2217 | Snacks, corn nuts, plain | Snacks | 0.12 mg | 13% |
| 2218 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.12 mg | 13% |
| 2219 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2220 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2221 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.12 mg | 13% |
| 2222 | Egg, chicken, white, dried | Dairy and Egg Products | 0.11 mg | 13% |
| 2223 | Blackberry juice, canned | Fruits and fruit juices | 0.11 mg | 13% |
| 2224 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.11 mg | 13% |
| 2225 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 13% |
| 2226 | Sandwich, hot chicken | Mixed Dishes | 0.11 mg | 13% |
| 2227 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.11 mg | 13% |
| 2228 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.11 mg | 13% |
| 2229 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.11 mg | 13% |
| 2230 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2231 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2232 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2233 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2234 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.11 mg | 13% |
| 2235 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.11 mg | 13% |
| 2236 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.11 mg | 13% |
| 2237 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.11 mg | 13% |
| 2238 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.11 mg | 13% |
| 2239 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.11 mg | 13% |
| 2240 | Persimmon, japanese, raw | Fruits and fruit juices | 0.11 mg | 13% |
| 2241 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.11 mg | 13% |
| 2242 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.11 mg | 13% |
| 2243 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2244 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2245 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.11 mg | 13% |
| 2246 | Game meat, whale, raw | Lamb, Veal and Game | 0.11 mg | 13% |
| 2247 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.11 mg | 13% |
| 2248 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.11 mg | 13% |
| 2249 | Taco shell, baked | Baked Products | 0.11 mg | 13% |
| 2250 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 13% |
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