Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5298 foods.

# Food Category Per 100 g % DV
2201 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13%
2202 Beef, cured, breakfast strips, cooked Beef Products 0.12 mg 13%
2203 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.12 mg 13%
2204 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.12 mg 13%
2205 Veal, sirloin, lean, raw Lamb, Veal and Game 0.12 mg 13%
2206 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.12 mg 13%
2207 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 13%
2208 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.12 mg 13%
2209 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.12 mg 13%
2210 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13%
2211 Beans, french, mature seeds, boiled Legumes and Legume Products 0.12 mg 13%
2212 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.12 mg 13%
2213 Biscuit, multigrain, refrigerated dough Baked Products 0.12 mg 13%
2214 Bread, white, homemade with 2% milk Baked Products 0.12 mg 13%
2215 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13%
2216 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.12 mg 13%
2217 Snacks, corn nuts, plain Snacks 0.12 mg 13%
2218 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.12 mg 13%
2219 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.12 mg 13%
2220 Tomato sauce, unsalted Vegetables and Vegetable Products 0.12 mg 13%
2221 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.12 mg 13%
2222 Egg, chicken, white, dried Dairy and Egg Products 0.11 mg 13%
2223 Blackberry juice, canned Fruits and fruit juices 0.11 mg 13%
2224 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.11 mg 13%
2225 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 13%
2226 Sandwich, hot chicken Mixed Dishes 0.11 mg 13%
2227 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.11 mg 13%
2228 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.11 mg 13%
2229 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.11 mg 13%
2230 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
2231 Purslane, boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
2232 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
2233 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13%
2234 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.11 mg 13%
2235 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.11 mg 13%
2236 Cookie, vanilla sandwich with cream filling Baked Products 0.11 mg 13%
2237 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13%
2238 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.11 mg 13%
2239 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.11 mg 13%
2240 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 13%
2241 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.11 mg 13%
2242 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.11 mg 13%
2243 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13%
2244 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.11 mg 13%
2245 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.11 mg 13%
2246 Game meat, whale, raw Lamb, Veal and Game 0.11 mg 13%
2247 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.11 mg 13%
2248 Pie, mincemeat, homemade, 2 crust Baked Products 0.11 mg 13%
2249 Taco shell, baked Baked Products 0.11 mg 13%
2250 Fast foods, mexican, taco salad Fast Foods 0.11 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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