Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7069 foods.

# Food Category Per 100 g % DV
2151 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.14 mg 15%
2152 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.14 mg 15%
2153 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15%
2154 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%
2155 Carambola, (starfruit), raw Fruits and Fruit Juices 0.14 mg 15%
2156 Cookies, oatmeal sandwich, with creme filling Baked Products 0.14 mg 15%
2157 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 15%
2158 Snack, potato chips, made from dried potatoes, plain Snacks 0.14 mg 15%
2159 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 15%
2160 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.14 mg 15%
2161 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 15%
2162 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 15%
2163 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 15%
2164 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 15%
2165 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2166 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15%
2167 Ostrich, ground, cooked, pan-broiled Poultry Products 0.14 mg 15%
2168 Ostrich, fan, raw Poultry Products 0.14 mg 15%
2169 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2170 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 15%
2171 Rolls, dinner, oat bran Baked Products 0.14 mg 15%
2172 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 15%
2173 Bread, oat bran Baked Products 0.14 mg 15%
2174 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.14 mg 15%
2175 Rolls, french Baked Products 0.14 mg 15%
2176 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.14 mg 15%
2177 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 15%
2178 Bread, roll, Mexican, bollilo Baked Products 0.14 mg 15%
2179 Soy sauce made from soy (tamari) Legumes and Legume Products 0.14 mg 15%
2180 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 15%
2181 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.14 mg 15%
2182 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.14 mg 15%
2183 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.14 mg 15%
2184 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15%
2185 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15%
2186 Ice creams, chocolate Sweets 0.14 mg 15%
2187 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.14 mg 15%
2188 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15%
2189 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 15%
2190 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 15%
2191 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 15%
2192 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.14 mg 15%
2193 Snacks, oriental mix, rice-based Snacks 0.13 mg 15%
2194 Candies, nougat, with almonds Sweets 0.13 mg 15%
2195 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.13 mg 15%
2196 Cornsalad, raw Vegetables and Vegetable Products 0.13 mg 15%
2197 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.13 mg 15%
2198 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15%
2199 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.13 mg 15%
2200 Cookies, oatmeal, commercially prepared, regular Baked Products 0.13 mg 15%

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