The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 2152 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.14 mg | 15% |
| 2153 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.14 mg | 15% |
| 2154 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 2155 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.14 mg | 15% |
| 2156 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 15% |
| 2157 | Rolls, dinner, oat bran | Baked Products | 0.14 mg | 15% |
| 2158 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2159 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2160 | Ostrich, fan, raw | Poultry Products | 0.14 mg | 15% |
| 2161 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.14 mg | 15% |
| 2162 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2163 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2164 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.14 mg | 15% |
| 2165 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% |
| 2166 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2167 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.14 mg | 15% |
| 2168 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.14 mg | 15% |
| 2169 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.14 mg | 15% |
| 2170 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.14 mg | 15% |
| 2171 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.14 mg | 15% |
| 2172 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2173 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.14 mg | 15% |
| 2174 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2175 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.14 mg | 15% |
| 2176 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2177 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.14 mg | 15% |
| 2178 | Bread, roll, Mexican, bollilo | Baked Products | 0.14 mg | 15% |
| 2179 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 15% |
| 2180 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 0.14 mg | 15% |
| 2181 | Rolls, french | Baked Products | 0.14 mg | 15% |
| 2182 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.14 mg | 15% |
| 2183 | Bread, oat bran | Baked Products | 0.14 mg | 15% |
| 2184 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.14 mg | 15% |
| 2185 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.14 mg | 15% |
| 2186 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.14 mg | 15% |
| 2187 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 2188 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 15% |
| 2189 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 2190 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.14 mg | 15% |
| 2191 | Ice creams, chocolate | Sweets | 0.14 mg | 15% |
| 2192 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 2193 | Crackers, flavored, fish-shaped | Baked Products | 0.13 mg | 15% |
| 2194 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.13 mg | 15% |
| 2195 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 15% |
| 2196 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.13 mg | 15% |
| 2197 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.13 mg | 15% |
| 2198 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.13 mg | 15% |
| 2199 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 2200 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
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