The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.12 mg | 13% |
| 2152 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.12 mg | 13% |
| 2153 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.12 mg | 13% |
| 2154 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.12 mg | 13% |
| 2155 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.12 mg | 13% |
| 2156 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.12 mg | 13% |
| 2157 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.12 mg | 13% |
| 2158 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.12 mg | 13% |
| 2159 | Cracker, cheese, reduced fat | Baked Products | 0.12 mg | 13% |
| 2160 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.12 mg | 13% |
| 2161 | Turkey bacon, cooked | Poultry Products | 0.12 mg | 13% |
| 2162 | Shepherd's pie with corn | Mixed Dishes | 0.12 mg | 13% |
| 2163 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.12 mg | 13% |
| 2164 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 0.12 mg | 13% |
| 2165 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.12 mg | 13% |
| 2166 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 13% |
| 2167 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.12 mg | 13% |
| 2168 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.12 mg | 13% |
| 2169 | Potato salad, homemade | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2170 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2171 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 13% |
| 2172 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.12 mg | 13% |
| 2173 | Pie, chocolate cream, commercial | Baked Products | 0.12 mg | 13% |
| 2174 | Snacks, corn-based, extruded, onion | Snacks | 0.12 mg | 13% |
| 2175 | Loganberry, frozen | Fruits and fruit juices | 0.12 mg | 13% |
| 2176 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.12 mg | 13% |
| 2177 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2178 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.12 mg | 13% |
| 2179 | Chili with beans, canned | Legumes and Legume Products | 0.12 mg | 13% |
| 2180 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.12 mg | 13% |
| 2181 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 0.12 mg | 13% |
| 2182 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.12 mg | 13% |
| 2183 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.12 mg | 13% |
| 2184 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.12 mg | 13% |
| 2185 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 13% |
| 2186 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 13% |
| 2187 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2188 | Salad dressing, italian, fat free | Fats and Oils | 0.12 mg | 13% |
| 2189 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.12 mg | 13% |
| 2190 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.12 mg | 13% |
| 2191 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2192 | Bread, made with milk, commercial | Baked Products | 0.12 mg | 13% |
| 2193 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.12 mg | 13% |
| 2194 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.12 mg | 13% |
| 2195 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.12 mg | 13% |
| 2196 | Chicken, broiler, gizzard, raw | Poultry Products | 0.12 mg | 13% |
| 2197 | Chicken, stewing, meat only, stewed | Poultry Products | 0.12 mg | 13% |
| 2198 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.12 mg | 13% |
| 2199 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.12 mg | 13% |
| 2200 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.12 mg | 13% |
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