Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5298 foods.

# Food Category Per 100 g % DV
2151 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13%
2152 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.12 mg 13%
2153 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.12 mg 13%
2154 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.12 mg 13%
2155 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.12 mg 13%
2156 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.12 mg 13%
2157 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.12 mg 13%
2158 Dessert, gelatin, dry mix, unprepared Sweets 0.12 mg 13%
2159 Cracker, cheese, reduced fat Baked Products 0.12 mg 13%
2160 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.12 mg 13%
2161 Turkey bacon, cooked Poultry Products 0.12 mg 13%
2162 Shepherd's pie with corn Mixed Dishes 0.12 mg 13%
2163 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.12 mg 13%
2164 Dessert topping (non dairy), powdered Dairy and Egg Products 0.12 mg 13%
2165 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 13%
2166 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 13%
2167 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.12 mg 13%
2168 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.12 mg 13%
2169 Potato salad, homemade Vegetables and Vegetable Products 0.12 mg 13%
2170 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.12 mg 13%
2171 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.12 mg 13%
2172 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.12 mg 13%
2173 Pie, chocolate cream, commercial Baked Products 0.12 mg 13%
2174 Snacks, corn-based, extruded, onion Snacks 0.12 mg 13%
2175 Loganberry, frozen Fruits and fruit juices 0.12 mg 13%
2176 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.12 mg 13%
2177 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.12 mg 13%
2178 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.12 mg 13%
2179 Chili with beans, canned Legumes and Legume Products 0.12 mg 13%
2180 Veal, loin, lean, roasted Lamb, Veal and Game 0.12 mg 13%
2181 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.12 mg 13%
2182 Pork, cured, bacon, cooked, microwaved Pork Products 0.12 mg 13%
2183 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.12 mg 13%
2184 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.12 mg 13%
2185 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.12 mg 13%
2186 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 13%
2187 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13%
2188 Salad dressing, italian, fat free Fats and Oils 0.12 mg 13%
2189 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13%
2190 Sandwich, tuna salad, homemade Mixed Dishes 0.12 mg 13%
2191 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.12 mg 13%
2192 Bread, made with milk, commercial Baked Products 0.12 mg 13%
2193 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.12 mg 13%
2194 Veal, ground, pan-fried Lamb, Veal and Game 0.12 mg 13%
2195 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.12 mg 13%
2196 Chicken, broiler, gizzard, raw Poultry Products 0.12 mg 13%
2197 Chicken, stewing, meat only, stewed Poultry Products 0.12 mg 13%
2198 Pork, leg, butt portion, lean, roasted Pork Products 0.12 mg 13%
2199 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.12 mg 13%
2200 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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