Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7069 foods.

# Food Category Per 100 g % DV
2101 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15%
2102 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 15%
2103 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.14 mg 15%
2104 Ostrich, round, raw Poultry Products 0.14 mg 15%
2105 Beverages, coffee, instant, regular, half the caffeine Beverages 0.14 mg 15%
2106 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15%
2107 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 15%
2108 Cookies, oatmeal, with raisins Baked Products 0.14 mg 15%
2109 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.14 mg 15%
2110 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 15%
2111 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2112 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.14 mg 15%
2113 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.14 mg 15%
2114 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15%
2115 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15%
2116 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15%
2117 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.14 mg 15%
2118 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.14 mg 15%
2119 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.14 mg 15%
2120 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 15%
2121 Beverages, coffee, instant, regular, powder Beverages 0.14 mg 15%
2122 Raspberry juice concentrate Fruits and Fruit Juices 0.14 mg 15%
2123 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 15%
2124 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.14 mg 15%
2125 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.14 mg 15%
2126 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15%
2127 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15%
2128 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 15%
2129 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.14 mg 15%
2130 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2131 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15%
2132 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.14 mg 15%
2133 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.14 mg 15%
2134 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.14 mg 15%
2135 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2136 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15%
2137 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.14 mg 15%
2138 Bread, white, commercially prepared, toasted Baked Products 0.14 mg 15%
2139 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 15%
2140 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.14 mg 15%
2141 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.14 mg 15%
2142 Pancakes, special dietary, dry mix Baked Products 0.14 mg 15%
2143 Ostrich, tip trimmed, raw Poultry Products 0.14 mg 15%
2144 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 15%
2145 Ostrich, top loin, raw Poultry Products 0.14 mg 15%
2146 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2147 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15%
2148 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 15%
2149 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.14 mg 15%
2150 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15%

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