Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2101–2150 of 5,298 foods

#	Food	Category	Per 100 g	% DV
2101	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	0.12 mg	13%
2102	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	0.12 mg	13%
2103	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	0.12 mg	13%
2104	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.12 mg	13%
2105	Lamb, spleen, raw	Lamb, Veal and Game	0.12 mg	13%
2106	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.12 mg	13%
2107	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	0.12 mg	13%
2108	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	0.12 mg	13%
2109	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%
2110	Tofu, silken, light, firm	Legumes and Legume Products	0.12 mg	13%
2111	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.12 mg	13%
2112	Salad dressing, french, fat free	Fats and Oils	0.12 mg	13%
2113	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%
2114	Candies, bars, Whatchamacallit	Sweets	0.12 mg	13%
2115	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.12 mg	13%
2116	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	0.12 mg	13%
2117	Game meat, native, moose, lung, raw	Lamb, Veal and Game	0.12 mg	13%
2118	Fish, burbot (loche), native, skin, baked	Finfish and Shellfish Products	0.12 mg	13%
2119	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	0.12 mg	13%
2120	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.12 mg	13%
2121	Snacks, pretzels, soft, unsalted	Snacks	0.12 mg	13%
2122	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%
2123	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%
2124	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.12 mg	13%
2125	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.12 mg	13%
2126	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.12 mg	13%
2127	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%
2128	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	13%
2129	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.12 mg	13%
2130	Pork, loin, tenderloin, lean and fat, raw	Pork Products	0.12 mg	13%
2131	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	0.12 mg	13%
2132	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.12 mg	13%
2133	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.12 mg	13%
2134	Parsnip, raw	Vegetables and Vegetable Products	0.12 mg	13%
2135	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.12 mg	13%
2136	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	0.12 mg	13%
2137	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.12 mg	13%
2138	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	0.12 mg	13%
2139	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	0.12 mg	13%
2140	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.12 mg	13%
2141	Game meat, elk, raw	Lamb, Veal and Game	0.12 mg	13%
2142	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.12 mg	13%
2143	Taco shell, baked, unsalted	Baked Products	0.12 mg	13%
2144	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.12 mg	13%
2145	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.12 mg	13%
2146	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	0.12 mg	13%
2147	Fish, bass, fresh water, mixed species, baked or broiled	Finfish and Shellfish Products	0.12 mg	13%
2148	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	0.12 mg	13%
2149	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.12 mg	13%
2150	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.12 mg	13%

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Foods high in Copper (Canadian (CNF))

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