Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5298 foods.

# Food Category Per 100 g % DV
2101 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.12 mg 13%
2102 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.12 mg 13%
2103 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.12 mg 13%
2104 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.12 mg 13%
2105 Lamb, spleen, raw Lamb, Veal and Game 0.12 mg 13%
2106 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.12 mg 13%
2107 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.12 mg 13%
2108 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.12 mg 13%
2109 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13%
2110 Tofu, silken, light, firm Legumes and Legume Products 0.12 mg 13%
2111 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.12 mg 13%
2112 Salad dressing, french, fat free Fats and Oils 0.12 mg 13%
2113 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13%
2114 Candies, bars, Whatchamacallit Sweets 0.12 mg 13%
2115 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.12 mg 13%
2116 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.12 mg 13%
2117 Game meat, native, moose, lung, raw Lamb, Veal and Game 0.12 mg 13%
2118 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 0.12 mg 13%
2119 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.12 mg 13%
2120 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.12 mg 13%
2121 Snacks, pretzels, soft, unsalted Snacks 0.12 mg 13%
2122 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
2123 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
2124 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.12 mg 13%
2125 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.12 mg 13%
2126 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.12 mg 13%
2127 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13%
2128 Blackberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 13%
2129 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.12 mg 13%
2130 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.12 mg 13%
2131 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.12 mg 13%
2132 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.12 mg 13%
2133 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 13%
2134 Parsnip, raw Vegetables and Vegetable Products 0.12 mg 13%
2135 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.12 mg 13%
2136 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.12 mg 13%
2137 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.12 mg 13%
2138 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.12 mg 13%
2139 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.12 mg 13%
2140 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.12 mg 13%
2141 Game meat, elk, raw Lamb, Veal and Game 0.12 mg 13%
2142 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.12 mg 13%
2143 Taco shell, baked, unsalted Baked Products 0.12 mg 13%
2144 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.12 mg 13%
2145 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.12 mg 13%
2146 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.12 mg 13%
2147 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.12 mg 13%
2148 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.12 mg 13%
2149 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.12 mg 13%
2150 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.12 mg 13%

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