Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7069 foods.

# Food Category Per 100 g % DV
2051 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 16%
2052 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.14 mg 16%
2053 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 16%
2054 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 16%
2055 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16%
2056 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16%
2057 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.14 mg 16%
2058 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.14 mg 16%
2059 Ostrich, outside leg, raw Poultry Products 0.14 mg 16%
2060 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2061 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16%
2062 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2063 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 16%
2064 Ostrich, inside leg, raw Poultry Products 0.14 mg 16%
2065 Ostrich, tenderloin, raw Poultry Products 0.14 mg 16%
2066 Snacks, pita chips, salted Snacks 0.14 mg 16%
2067 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.14 mg 16%
2068 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.14 mg 16%
2069 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2070 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.14 mg 16%
2071 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.14 mg 16%
2072 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16%
2073 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16%
2074 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16%
2075 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.14 mg 16%
2076 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.14 mg 16%
2077 Snacks, popcorn, cheese-flavor Snacks 0.14 mg 16%
2078 Jellyfish, dried, salted Finfish and Shellfish Products 0.14 mg 16%
2079 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 16%
2080 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.14 mg 16%
2081 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.14 mg 16%
2082 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.14 mg 16%
2083 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.14 mg 16%
2084 Popcorn, sugar syrup/caramel, fat-free Snacks 0.14 mg 16%
2085 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16%
2086 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.14 mg 16%
2087 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 16%
2088 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.14 mg 16%
2089 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.14 mg 16%
2090 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2091 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2092 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 16%
2093 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.14 mg 16%
2094 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.14 mg 16%
2095 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.14 mg 16%
2096 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.14 mg 16%
2097 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.14 mg 15%
2098 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 15%
2099 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 15%
2100 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 15%

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