The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2051–2100 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.14 mg | 16% |
| 2052 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.14 mg | 16% |
| 2053 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% |
| 2054 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.14 mg | 16% |
| 2055 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2056 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.14 mg | 16% |
| 2057 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.14 mg | 16% |
| 2058 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.14 mg | 16% |
| 2059 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.14 mg | 16% |
| 2060 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.14 mg | 16% |
| 2061 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.14 mg | 16% |
| 2062 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2063 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2064 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 16% |
| 2065 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.14 mg | 16% |
| 2066 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2067 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 16% |
| 2068 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.14 mg | 16% |
| 2069 | Snacks, pita chips, salted | Snacks | 0.14 mg | 16% |
| 2070 | Ostrich, tenderloin, raw | Poultry Products | 0.14 mg | 16% |
| 2071 | Ostrich, inside leg, raw | Poultry Products | 0.14 mg | 16% |
| 2072 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2073 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2074 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2075 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.14 mg | 16% |
| 2076 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.14 mg | 16% |
| 2077 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2078 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.14 mg | 16% |
| 2079 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.14 mg | 16% |
| 2080 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.14 mg | 16% |
| 2081 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2082 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2083 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2084 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2085 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.14 mg | 16% |
| 2086 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 mg | 16% |
| 2087 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.14 mg | 16% |
| 2088 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2089 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.14 mg | 16% |
| 2090 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2091 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.14 mg | 16% |
| 2092 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 16% |
| 2093 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.14 mg | 16% |
| 2094 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2095 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.14 mg | 16% |
| 2096 | Snacks, popcorn, cheese-flavor | Snacks | 0.14 mg | 16% |
| 2097 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% |
| 2098 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 15% |
| 2099 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.14 mg | 15% |
| 2100 | Cookies, oatmeal, with raisins | Baked Products | 0.14 mg | 15% |
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