Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5298 foods.

# Food Category Per 100 g % DV
2051 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.13 mg 14%
2052 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.13 mg 14%
2053 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
2054 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
2055 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.13 mg 14%
2056 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14%
2057 Roll, hamburger / hot dog, plain Baked Products 0.13 mg 14%
2058 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.13 mg 14%
2059 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14%
2060 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.13 mg 14%
2061 Snacks, pretzels, soft Snacks 0.13 mg 14%
2062 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.13 mg 14%
2063 Sandwich, salmon salad, homemade Mixed Dishes 0.13 mg 14%
2064 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.13 mg 14%
2065 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.13 mg 14%
2066 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.13 mg 14%
2067 Bread, Italian Baked Products 0.13 mg 14%
2068 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.13 mg 14%
2069 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.12 mg 14%
2070 Game meat, seal, harp, raw Lamb, Veal and Game 0.12 mg 14%
2071 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.12 mg 14%
2072 Cracker, cheese Baked Products 0.12 mg 14%
2073 Icing (frosting), coconut-nut, ready to eat Sweets 0.12 mg 14%
2074 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.12 mg 14%
2075 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.12 mg 14%
2076 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.12 mg 14%
2077 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 14%
2078 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.12 mg 14%
2079 Fig, dried, cooked Fruits and fruit juices 0.12 mg 14%
2080 Pork, shoulder, whole, lean, roasted Pork Products 0.12 mg 14%
2081 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 14%
2082 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.12 mg 14%
2083 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.12 mg 14%
2084 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.12 mg 14%
2085 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.12 mg 14%
2086 Pork, leg, shank portion, lean, roasted Pork Products 0.12 mg 14%
2087 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.12 mg 14%
2088 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14%
2089 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 14%
2090 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.12 mg 14%
2091 Meatball, Italian style, frozen Mixed Dishes 0.12 mg 14%
2092 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.12 mg 14%
2093 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14%
2094 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.12 mg 14%
2095 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.12 mg 14%
2096 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14%
2097 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.12 mg 14%
2098 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14%
2099 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.12 mg 13%
2100 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.12 mg 13%

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