The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2051–2100 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.13 mg | 14% |
| 2052 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.13 mg | 14% |
| 2053 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2054 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2055 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2056 | Pumpkin, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2057 | Roll, hamburger / hot dog, plain | Baked Products | 0.13 mg | 14% |
| 2058 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.13 mg | 14% |
| 2059 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2060 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 2061 | Snacks, pretzels, soft | Snacks | 0.13 mg | 14% |
| 2062 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.13 mg | 14% |
| 2063 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.13 mg | 14% |
| 2064 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.13 mg | 14% |
| 2065 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2066 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.13 mg | 14% |
| 2067 | Bread, Italian | Baked Products | 0.13 mg | 14% |
| 2068 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.13 mg | 14% |
| 2069 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.12 mg | 14% |
| 2070 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.12 mg | 14% |
| 2071 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.12 mg | 14% |
| 2072 | Cracker, cheese | Baked Products | 0.12 mg | 14% |
| 2073 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.12 mg | 14% |
| 2074 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.12 mg | 14% |
| 2075 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.12 mg | 14% |
| 2076 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.12 mg | 14% |
| 2077 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 14% |
| 2078 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.12 mg | 14% |
| 2079 | Fig, dried, cooked | Fruits and fruit juices | 0.12 mg | 14% |
| 2080 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.12 mg | 14% |
| 2081 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2082 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2083 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.12 mg | 14% |
| 2084 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.12 mg | 14% |
| 2085 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.12 mg | 14% |
| 2086 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.12 mg | 14% |
| 2087 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.12 mg | 14% |
| 2088 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2089 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 14% |
| 2090 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.12 mg | 14% |
| 2091 | Meatball, Italian style, frozen | Mixed Dishes | 0.12 mg | 14% |
| 2092 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.12 mg | 14% |
| 2093 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.12 mg | 14% |
| 2094 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 0.12 mg | 14% |
| 2095 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.12 mg | 14% |
| 2096 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2097 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 14% |
| 2098 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.12 mg | 14% |
| 2099 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.12 mg | 13% |
| 2100 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.12 mg | 13% |
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