The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Fast foods, hush puppies | Fast Foods | 0.14 mg | 16% |
| 2002 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.14 mg | 16% |
| 2003 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2004 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.14 mg | 16% |
| 2005 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.14 mg | 16% |
| 2006 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2007 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2008 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.14 mg | 16% |
| 2009 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2010 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.14 mg | 16% |
| 2011 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 mg | 16% |
| 2012 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.14 mg | 16% |
| 2013 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% |
| 2014 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.14 mg | 16% |
| 2015 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2016 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.14 mg | 16% |
| 2017 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.14 mg | 16% |
| 2018 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.14 mg | 16% |
| 2019 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.14 mg | 16% |
| 2020 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.14 mg | 16% |
| 2021 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.14 mg | 16% |
| 2022 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2023 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 16% |
| 2024 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2025 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2026 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 16% |
| 2027 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 16% |
| 2028 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.14 mg | 16% |
| 2029 | Puddings, coconut cream, dry mix, regular | Sweets | 0.14 mg | 16% |
| 2030 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 16% |
| 2031 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 16% |
| 2032 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.14 mg | 16% |
| 2033 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2034 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.14 mg | 16% |
| 2035 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2036 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2037 | Ostrich, outside leg, raw | Poultry Products | 0.14 mg | 16% |
| 2038 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2039 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2040 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% |
| 2041 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2042 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 16% |
| 2043 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.14 mg | 16% |
| 2044 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.14 mg | 16% |
| 2045 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 2046 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.14 mg | 16% |
| 2047 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.14 mg | 16% |
| 2048 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.14 mg | 16% |
| 2049 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.14 mg | 16% |
| 2050 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.14 mg | 16% |
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