Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7069 foods.

# Food Category Per 100 g % DV
2001 Zwieback Baby Foods 0.14 mg 16%
2002 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.14 mg 16%
2003 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.14 mg 16%
2004 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.14 mg 16%
2005 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.14 mg 16%
2006 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.14 mg 16%
2007 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 16%
2008 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.14 mg 16%
2009 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.14 mg 16%
2010 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.14 mg 16%
2011 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 16%
2012 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.14 mg 16%
2013 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2014 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 16%
2015 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 16%
2016 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 16%
2017 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 16%
2018 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.14 mg 16%
2019 Game meat, horse, raw Lamb, Veal, and Game Products 0.14 mg 16%
2020 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.14 mg 16%
2021 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 16%
2022 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16%
2023 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 16%
2024 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 16%
2025 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.14 mg 16%
2026 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16%
2027 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 16%
2028 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 16%
2029 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 16%
2030 Puddings, coconut cream, dry mix, regular Sweets 0.14 mg 16%
2031 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.14 mg 16%
2032 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 16%
2033 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 16%
2034 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 16%
2035 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.14 mg 16%
2036 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.14 mg 16%
2037 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.14 mg 16%
2038 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.14 mg 16%
2039 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.14 mg 16%
2040 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.14 mg 16%
2041 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16%
2042 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.14 mg 16%
2043 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.14 mg 16%
2044 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.14 mg 16%
2045 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.14 mg 16%
2046 Turkey, whole, neck, meat only, raw Poultry Products 0.14 mg 16%
2047 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.14 mg 16%
2048 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.14 mg 16%
2049 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.14 mg 16%
2050 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.14 mg 16%

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