Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5298 foods.

# Food Category Per 100 g % DV
2001 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.13 mg 14%
2002 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14%
2003 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14%
2004 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.13 mg 14%
2005 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14%
2006 Borage, raw Vegetables and Vegetable Products 0.13 mg 14%
2007 Alcohol, cocktail, whisky sour mix, powder Beverages 0.13 mg 14%
2008 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.13 mg 14%
2009 Drink, fruit punch flavour, powder Beverages 0.13 mg 14%
2010 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.13 mg 14%
2011 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.13 mg 14%
2012 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.13 mg 14%
2013 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.13 mg 14%
2014 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.13 mg 14%
2015 Chicken, broiler, neck, meat, simmered Poultry Products 0.13 mg 14%
2016 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.13 mg 14%
2017 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14%
2018 Potato, O'brien, homemade Vegetables and Vegetable Products 0.13 mg 14%
2019 Refried beans, canned Legumes and Legume Products 0.13 mg 14%
2020 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.13 mg 14%
2021 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.13 mg 14%
2022 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.13 mg 14%
2023 Bread, white, commercial, reduced sodium Baked Products 0.13 mg 14%
2024 Bread, white, commercial Baked Products 0.13 mg 14%
2025 Pepper, serrano, raw Vegetables and Vegetable Products 0.13 mg 14%
2026 Tofu, silken, light, extra firm Legumes and Legume Products 0.13 mg 14%
2027 Burrito, bean and cheese, frozen Mixed Dishes 0.13 mg 14%
2028 Indian, bread, naan Baked Products 0.13 mg 14%
2029 Egg, chicken, yolk, cooked Dairy and Egg Products 0.13 mg 14%
2030 Yogourt, soy, plain Dairy and Egg Products 0.13 mg 14%
2031 Refried beans, canned, reduced sodium Legumes and Legume Products 0.13 mg 14%
2032 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14%
2033 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.13 mg 14%
2034 Ostrich, ground, raw Poultry Products 0.13 mg 14%
2035 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.13 mg 14%
2036 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.13 mg 14%
2037 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.13 mg 14%
2038 Bread, made with milk, commercial, toasted Baked Products 0.13 mg 14%
2039 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.13 mg 14%
2040 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.13 mg 14%
2041 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.13 mg 14%
2042 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.13 mg 14%
2043 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
2044 Beef, ground, medium, patty, pan-fried Beef Products 0.13 mg 14%
2045 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.13 mg 14%
2046 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.13 mg 14%
2047 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.13 mg 14%
2048 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.13 mg 14%
2049 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.13 mg 14%
2050 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.13 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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