The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.13 mg | 14% |
| 2002 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2003 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2004 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2005 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2006 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2007 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.13 mg | 14% |
| 2008 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.13 mg | 14% |
| 2009 | Drink, fruit punch flavour, powder | Beverages | 0.13 mg | 14% |
| 2010 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.13 mg | 14% |
| 2011 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.13 mg | 14% |
| 2012 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.13 mg | 14% |
| 2013 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.13 mg | 14% |
| 2014 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.13 mg | 14% |
| 2015 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.13 mg | 14% |
| 2016 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.13 mg | 14% |
| 2017 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2018 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2019 | Refried beans, canned | Legumes and Legume Products | 0.13 mg | 14% |
| 2020 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.13 mg | 14% |
| 2021 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.13 mg | 14% |
| 2022 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.13 mg | 14% |
| 2023 | Bread, white, commercial, reduced sodium | Baked Products | 0.13 mg | 14% |
| 2024 | Bread, white, commercial | Baked Products | 0.13 mg | 14% |
| 2025 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2026 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.13 mg | 14% |
| 2027 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.13 mg | 14% |
| 2028 | Indian, bread, naan | Baked Products | 0.13 mg | 14% |
| 2029 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.13 mg | 14% |
| 2030 | Yogourt, soy, plain | Dairy and Egg Products | 0.13 mg | 14% |
| 2031 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% |
| 2032 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 2033 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.13 mg | 14% |
| 2034 | Ostrich, ground, raw | Poultry Products | 0.13 mg | 14% |
| 2035 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 2036 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.13 mg | 14% |
| 2037 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.13 mg | 14% |
| 2038 | Bread, made with milk, commercial, toasted | Baked Products | 0.13 mg | 14% |
| 2039 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.13 mg | 14% |
| 2040 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.13 mg | 14% |
| 2041 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.13 mg | 14% |
| 2042 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2043 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 2044 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.13 mg | 14% |
| 2045 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.13 mg | 14% |
| 2046 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.13 mg | 14% |
| 2047 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.13 mg | 14% |
| 2048 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.13 mg | 14% |
| 2049 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.13 mg | 14% |
| 2050 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.13 mg | 14% |
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