Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7069 foods.

# Food Category Per 100 g % DV
1951 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.15 mg 16%
1952 Litchis, raw Fruits and Fruit Juices 0.15 mg 16%
1953 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1954 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.15 mg 16%
1955 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.15 mg 16%
1956 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.15 mg 16%
1957 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 16%
1958 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.15 mg 16%
1959 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 16%
1960 Bread, reduced-calorie, oat bran, toasted Baked Products 0.15 mg 16%
1961 Cookies, fig bars Baked Products 0.15 mg 16%
1962 Wonton wrappers (includes egg roll wrappers) Baked Products 0.15 mg 16%
1963 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16%
1964 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16%
1965 Ostrich, outside strip, raw Poultry Products 0.15 mg 16%
1966 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 16%
1967 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.15 mg 16%
1968 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 16%
1969 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.15 mg 16%
1970 Dill weed, fresh Spices and Herbs 0.15 mg 16%
1971 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16%
1972 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1973 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.15 mg 16%
1974 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.15 mg 16%
1975 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1976 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16%
1977 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 16%
1978 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 16%
1979 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.15 mg 16%
1980 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.15 mg 16%
1981 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.15 mg 16%
1982 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1983 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 16%
1984 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 16%
1985 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.14 mg 16%
1986 Ostrich, inside strip, raw Poultry Products 0.14 mg 16%
1987 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.14 mg 16%
1988 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16%
1989 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 16%
1990 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.14 mg 16%
1991 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.14 mg 16%
1992 Crackers, saltines, fat-free, low-sodium Baked Products 0.14 mg 16%
1993 Fish, tuna salad Finfish and Shellfish Products 0.14 mg 16%
1994 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16%
1995 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.14 mg 16%
1996 Fast foods, hush puppies Fast Foods 0.14 mg 16%
1997 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 16%
1998 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.14 mg 16%
1999 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.14 mg 16%
2000 Babyfood, pretzels Baby Foods 0.14 mg 16%

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