The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1951–2000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1952 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1953 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1954 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1955 | Tostada shells, corn | Baked Products | 0.15 mg | 16% |
| 1956 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.15 mg | 16% |
| 1957 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.15 mg | 16% |
| 1958 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 16% |
| 1959 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.15 mg | 16% |
| 1960 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1961 | Ostrich, outside strip, raw | Poultry Products | 0.15 mg | 16% |
| 1962 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1963 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1964 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.15 mg | 16% |
| 1965 | Cookies, fig bars | Baked Products | 0.15 mg | 16% |
| 1966 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.15 mg | 16% |
| 1967 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1968 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.15 mg | 16% |
| 1969 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.15 mg | 16% |
| 1970 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1971 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1972 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1973 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.15 mg | 16% |
| 1974 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1975 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1976 | Dill weed, fresh | Spices and Herbs | 0.15 mg | 16% |
| 1977 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1978 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1979 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.15 mg | 16% |
| 1980 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.15 mg | 16% |
| 1981 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1982 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1983 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% |
| 1984 | Fish, tuna salad | Finfish and Shellfish Products | 0.14 mg | 16% |
| 1985 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.14 mg | 16% |
| 1986 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.14 mg | 16% |
| 1987 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.14 mg | 16% |
| 1988 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 1989 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% |
| 1990 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.14 mg | 16% |
| 1991 | Ostrich, inside strip, raw | Poultry Products | 0.14 mg | 16% |
| 1992 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 1993 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 1994 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 16% |
| 1995 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.14 mg | 16% |
| 1996 | Zwieback | Baby Foods | 0.14 mg | 16% |
| 1997 | Babyfood, pretzels | Baby Foods | 0.14 mg | 16% |
| 1998 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 16% |
| 1999 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 2000 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 16% |
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