Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5298 foods.

# Food Category Per 100 g % DV
1951 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.13 mg 15%
1952 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.13 mg 15%
1953 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 15%
1954 Pork, spleen, braised Pork Products 0.13 mg 15%
1955 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1956 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1957 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15%
1958 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1959 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1960 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1961 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15%
1962 Roll, dinner, egg Baked Products 0.13 mg 15%
1963 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.13 mg 15%
1964 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15%
1965 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.13 mg 15%
1966 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1967 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.13 mg 15%
1968 Pork, leg, shank portion, lean and fat, raw Pork Products 0.13 mg 15%
1969 Pork, spleen, raw Pork Products 0.13 mg 15%
1970 Dock (sorrel), raw Vegetables and Vegetable Products 0.13 mg 15%
1971 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.13 mg 15%
1972 Ostrich, oyster, raw Poultry Products 0.13 mg 15%
1973 Game meat, bison, ground, raw Lamb, Veal and Game 0.13 mg 15%
1974 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.13 mg 15%
1975 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.13 mg 15%
1976 Pizza roll, frozen, unprepared Mixed Dishes 0.13 mg 15%
1977 Candies, caramels, chocolate flavour roll Sweets 0.13 mg 14%
1978 Sweets, syrups, sorghum Sweets 0.13 mg 14%
1979 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.13 mg 14%
1980 Grains, rice flour, white Cereals, Grains and Pasta 0.13 mg 14%
1981 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.13 mg 14%
1982 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.13 mg 14%
1983 Game meat, native, muskox, raw Lamb, Veal and Game 0.13 mg 14%
1984 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1985 Bread, Irish soda, homemade Baked Products 0.13 mg 14%
1986 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1987 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.13 mg 14%
1988 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1989 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1990 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14%
1991 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1992 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14%
1993 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.13 mg 14%
1994 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.13 mg 14%
1995 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.13 mg 14%
1996 Kiwi fruit, raw Fruits and fruit juices 0.13 mg 14%
1997 Quince, raw Fruits and fruit juices 0.13 mg 14%
1998 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.13 mg 14%
1999 Pork, loin, tenderloin, lean, raw Pork Products 0.13 mg 14%
2000 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.13 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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