Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1951–2000 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1951	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.13 mg	15%
1952	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	0.13 mg	15%
1953	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 mg	15%
1954	Pork, spleen, braised	Pork Products	0.13 mg	15%
1955	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%
1956	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%
1957	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.13 mg	15%
1958	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%
1959	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%
1960	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%
1961	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	15%
1962	Roll, dinner, egg	Baked Products	0.13 mg	15%
1963	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.13 mg	15%
1964	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.13 mg	15%
1965	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	0.13 mg	15%
1966	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%
1967	Veal, rib, lean and fat, braised	Lamb, Veal and Game	0.13 mg	15%
1968	Pork, leg, shank portion, lean and fat, raw	Pork Products	0.13 mg	15%
1969	Pork, spleen, raw	Pork Products	0.13 mg	15%
1970	Dock (sorrel), raw	Vegetables and Vegetable Products	0.13 mg	15%
1971	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.13 mg	15%
1972	Ostrich, oyster, raw	Poultry Products	0.13 mg	15%
1973	Game meat, bison, ground, raw	Lamb, Veal and Game	0.13 mg	15%
1974	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.13 mg	15%
1975	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.13 mg	15%
1976	Pizza roll, frozen, unprepared	Mixed Dishes	0.13 mg	15%
1977	Candies, caramels, chocolate flavour roll	Sweets	0.13 mg	14%
1978	Sweets, syrups, sorghum	Sweets	0.13 mg	14%
1979	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	0.13 mg	14%
1980	Grains, rice flour, white	Cereals, Grains and Pasta	0.13 mg	14%
1981	Game meat, bison, rib eye, separable lean only, raw	Lamb, Veal and Game	0.13 mg	14%
1982	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.13 mg	14%
1983	Game meat, native, muskox, raw	Lamb, Veal and Game	0.13 mg	14%
1984	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1985	Bread, Irish soda, homemade	Baked Products	0.13 mg	14%
1986	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1987	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.13 mg	14%
1988	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1989	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1990	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.13 mg	14%
1991	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1992	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%
1993	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.13 mg	14%
1994	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	0.13 mg	14%
1995	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	0.13 mg	14%
1996	Kiwi fruit, raw	Fruits and fruit juices	0.13 mg	14%
1997	Quince, raw	Fruits and fruit juices	0.13 mg	14%
1998	Ham, regular (13% fat), canned	Sausages and Luncheon meats	0.13 mg	14%
1999	Pork, loin, tenderloin, lean, raw	Pork Products	0.13 mg	14%
2000	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.13 mg	14%

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Foods high in Copper (Canadian (CNF))

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