Foods high in Copper (USDA SR Legacy)
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 151-200 of 7069 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.20 mg | 133% |
| 152 | Nuts, pecans | Nut and Seed Products | 1.20 mg | 133% |
| 153 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 133% |
| 154 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 1.20 mg | 133% |
| 155 | Spices, curry powder | Spices and Herbs | 1.20 mg | 133% |
| 156 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.20 mg | 133% |
| 157 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 1.18 mg | 131% |
| 158 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.18 mg | 131% |
| 159 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.18 mg | 131% |
| 160 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.18 mg | 131% |
| 161 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.17 mg | 130% |
| 162 | Peanuts, valencia, raw | Legumes and Legume Products | 1.17 mg | 130% |
| 163 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 130% |
| 164 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 130% |
| 165 | Beverages, Whey protein powder isolate | Beverages | 1.16 mg | 129% |
| 166 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.15 mg | 128% |
| 167 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% |
| 168 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 1.14 mg | 127% |
| 169 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% |
| 170 | Peanuts, virginia, raw | Legumes and Legume Products | 1.11 mg | 124% |
| 171 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% |
| 172 | Buckwheat | Cereal Grains and Pasta | 1.10 mg | 122% |
| 173 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 1.10 mg | 122% |
| 174 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.10 mg | 122% |
| 175 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.10 mg | 122% |
| 176 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.09 mg | 122% |
| 177 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.09 mg | 121% |
| 178 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 1.09 mg | 121% |
| 179 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.08 mg | 120% |
| 180 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 1.08 mg | 120% |
| 181 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 1.07 mg | 119% |
| 182 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% |
| 183 | Rowal, raw | Fruits and Fruit Juices | 1.06 mg | 118% |
| 184 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.06 mg | 118% |
| 185 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.06 mg | 117% |
| 186 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 1.05 mg | 116% |
| 187 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 1.03 mg | 115% |
| 188 | Nuts, almonds | Nut and Seed Products | 1.03 mg | 115% |
| 189 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.03 mg | 114% |
| 190 | Chocolate, dark, 45- 59% cacao solids | Sweets | 1.03 mg | 114% |
| 191 | Nuts, almonds, blanched | Nut and Seed Products | 1.03 mg | 114% |
| 192 | Spices, nutmeg, ground | Spices and Herbs | 1.03 mg | 114% |
| 193 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.02 mg | 114% |
| 194 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 1.02 mg | 113% |
| 195 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 1.02 mg | 113% |
| 196 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 1.01 mg | 112% |
| 197 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 1.01 mg | 112% |
| 198 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 1.00 mg | 111% |
| 199 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 111% |
| 200 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 111% |
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