The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 151–200 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 133% |
| 152 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.20 mg | 133% |
| 153 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 1.18 mg | 131% |
| 154 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.18 mg | 131% |
| 155 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.18 mg | 131% |
| 156 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.18 mg | 131% |
| 157 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.17 mg | 130% |
| 158 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.17 mg | 130% |
| 159 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 130% |
| 160 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 130% |
| 161 | Beverage, whey protein isolate, powder | Beverages | 1.16 mg | 129% |
| 162 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.15 mg | 128% |
| 163 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% |
| 164 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% |
| 165 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.11 mg | 124% |
| 166 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% |
| 167 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.11 mg | 123% |
| 168 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 1.10 mg | 122% |
| 169 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 1.10 mg | 122% |
| 170 | Grains, buckwheat | Cereals, Grains and Pasta | 1.10 mg | 122% |
| 171 | Beans, kidney, light red, raw | Legumes and Legume Products | 1.10 mg | 122% |
| 172 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 1.10 mg | 122% |
| 173 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 1.10 mg | 122% |
| 174 | Beans, adzuki, raw | Legumes and Legume Products | 1.09 mg | 122% |
| 175 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.09 mg | 121% |
| 176 | Soybeans, dry, roasted | Legumes and Legume Products | 1.08 mg | 120% |
| 177 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.08 mg | 120% |
| 178 | Candies, chocolate, dark, not further specified | Sweets | 1.07 mg | 119% |
| 179 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 1.07 mg | 119% |
| 180 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% |
| 181 | Rowal, raw | Fruits and fruit juices | 1.06 mg | 118% |
| 182 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.06 mg | 118% |
| 183 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.06 mg | 117% |
| 184 | Beans, white, flour | Legumes and Legume Products | 1.05 mg | 117% |
| 185 | Turkey, all classes, liver, simmered | Poultry Products | 1.05 mg | 116% |
| 186 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 1.04 mg | 115% |
| 187 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 1.03 mg | 115% |
| 188 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.03 mg | 115% |
| 189 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.03 mg | 114% |
| 190 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 1.03 mg | 114% |
| 191 | Spices, nutmeg, ground | Spices and Herbs | 1.03 mg | 114% |
| 192 | Lupins, raw | Legumes and Legume Products | 1.02 mg | 114% |
| 193 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 1.02 mg | 113% |
| 194 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 1.00 mg | 111% |
| 195 | Black crowberry (curlewberry), native | Fruits and fruit juices | 1.00 mg | 111% |
| 196 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 111% |
| 197 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% |
| 198 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% |
| 199 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 1.00 mg | 111% |
| 200 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.00 mg | 111% |
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