Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5298 foods.

# Food Category Per 100 g % DV
151 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 133%
152 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.20 mg 133%
153 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 1.18 mg 131%
154 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1.18 mg 131%
155 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.18 mg 131%
156 Tofu, koyadofu, dried-frozen Legumes and Legume Products 1.18 mg 131%
157 Seeds, cottonseed flour, low fat Nuts and Seeds 1.17 mg 130%
158 Peanuts, Valencia, raw Legumes and Legume Products 1.17 mg 130%
159 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 130%
160 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 130%
161 Beverage, whey protein isolate, powder Beverages 1.16 mg 129%
162 Seeds, breadfruit seeds, raw Nuts and Seeds 1.15 mg 128%
163 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127%
164 Spices, marjoram, dried Spices and Herbs 1.13 mg 126%
165 Peanuts, Virginia, raw Legumes and Legume Products 1.11 mg 124%
166 Spices, fenugreek seed Spices and Herbs 1.11 mg 123%
167 Seeds, hemp seeds, hulled Nuts and Seeds 1.11 mg 123%
168 Fish, sculpin, native, raw Finfish and Shellfish Products 1.10 mg 122%
169 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 1.10 mg 122%
170 Grains, buckwheat Cereals, Grains and Pasta 1.10 mg 122%
171 Beans, kidney, light red, raw Legumes and Legume Products 1.10 mg 122%
172 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.10 mg 122%
173 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.10 mg 122%
174 Beans, adzuki, raw Legumes and Legume Products 1.09 mg 122%
175 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.09 mg 121%
176 Soybeans, dry, roasted Legumes and Legume Products 1.08 mg 120%
177 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.08 mg 120%
178 Candies, chocolate, dark, not further specified Sweets 1.07 mg 119%
179 Seeds, breadfruit seeds, boiled Nuts and Seeds 1.07 mg 119%
180 Spices, fennel seed Spices and Herbs 1.07 mg 119%
181 Rowal, raw Fruits and fruit juices 1.06 mg 118%
182 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.06 mg 118%
183 Peas, pigeon (red gram), raw Legumes and Legume Products 1.06 mg 117%
184 Beans, white, flour Legumes and Legume Products 1.05 mg 117%
185 Turkey, all classes, liver, simmered Poultry Products 1.05 mg 116%
186 Vermicelli, made from soy, cooked Legumes and Legume Products 1.04 mg 115%
187 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.03 mg 115%
188 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.03 mg 115%
189 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.03 mg 114%
190 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.03 mg 114%
191 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114%
192 Lupins, raw Legumes and Legume Products 1.02 mg 114%
193 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.02 mg 113%
194 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 1.00 mg 111%
195 Black crowberry (curlewberry), native Fruits and fruit juices 1.00 mg 111%
196 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 1.00 mg 111%
197 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
198 Spices, chili powder Spices and Herbs 1.00 mg 111%
199 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 1.00 mg 111%
200 Grains, wheat bran, crude Cereals, Grains and Pasta 1.00 mg 111%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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