Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7069 foods.

# Food Category Per 100 g % DV
1901 Rolls, dinner, wheat Baked Products 0.15 mg 17%
1902 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17%
1903 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17%
1904 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1905 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17%
1906 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.15 mg 17%
1907 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.15 mg 17%
1908 Bread, white wheat Baked Products 0.15 mg 17%
1909 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17%
1910 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17%
1911 Amaranth grain, cooked Cereal Grains and Pasta 0.15 mg 17%
1912 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.15 mg 17%
1913 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 17%
1914 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.15 mg 17%
1915 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.15 mg 17%
1916 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 17%
1917 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.15 mg 17%
1918 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.15 mg 17%
1919 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.15 mg 17%
1920 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17%
1921 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 17%
1922 Babyfood, meat, beef, junior Baby Foods 0.15 mg 16%
1923 Babyfood, meat, veal, strained Baby Foods 0.15 mg 16%
1924 Babyfood, meat, turkey, strained Baby Foods 0.15 mg 16%
1925 Babyfood, meat, turkey, junior Baby Foods 0.15 mg 16%
1926 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16%
1927 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.15 mg 16%
1928 Bread, wheat Baked Products 0.15 mg 16%
1929 Muffins, English, wheat Baked Products 0.15 mg 16%
1930 Pie, pumpkin, commercially prepared Baked Products 0.15 mg 16%
1931 Ostrich, inside leg, cooked Poultry Products 0.15 mg 16%
1932 Babyfood, meat, beef, strained Baby Foods 0.15 mg 16%
1933 Babyfood, meat, lamb, strained Baby Foods 0.15 mg 16%
1934 Babyfood, meat, turkey sticks, junior Baby Foods 0.15 mg 16%
1935 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.15 mg 16%
1936 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 16%
1937 Ostrich, top loin, cooked Poultry Products 0.15 mg 16%
1938 Cake, snack cakes, creme-filled, sponge Baked Products 0.15 mg 16%
1939 Leavening agents, yeast, baker's, compressed Baked Products 0.15 mg 16%
1940 Pie, Dutch Apple, Commercially Prepared Baked Products 0.15 mg 16%
1941 Tostada shells, corn Baked Products 0.15 mg 16%
1942 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1943 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1944 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1945 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1946 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1947 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1948 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.15 mg 16%
1949 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.15 mg 16%
1950 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%

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