The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 17% |
| 1902 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.15 mg | 17% |
| 1903 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.15 mg | 17% |
| 1904 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1905 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1906 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1907 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1908 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 17% |
| 1909 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% |
| 1910 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.15 mg | 17% |
| 1911 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 0.15 mg | 17% |
| 1912 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.15 mg | 17% |
| 1913 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 17% |
| 1914 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.15 mg | 17% |
| 1915 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.15 mg | 17% |
| 1916 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 17% |
| 1917 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.15 mg | 17% |
| 1918 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1919 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1920 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1921 | Bread, white wheat | Baked Products | 0.15 mg | 17% |
| 1922 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% |
| 1923 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.15 mg | 16% |
| 1924 | Ostrich, top loin, cooked | Poultry Products | 0.15 mg | 16% |
| 1925 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1926 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1927 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.15 mg | 16% |
| 1928 | Babyfood, meat, lamb, strained | Baby Foods | 0.15 mg | 16% |
| 1929 | Babyfood, meat, beef, strained | Baby Foods | 0.15 mg | 16% |
| 1930 | Ostrich, inside leg, cooked | Poultry Products | 0.15 mg | 16% |
| 1931 | Pie, pumpkin, commercially prepared | Baked Products | 0.15 mg | 16% |
| 1932 | Muffins, English, wheat | Baked Products | 0.15 mg | 16% |
| 1933 | Bread, wheat | Baked Products | 0.15 mg | 16% |
| 1934 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1935 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% |
| 1936 | Babyfood, meat, turkey, junior | Baby Foods | 0.15 mg | 16% |
| 1937 | Babyfood, meat, turkey, strained | Baby Foods | 0.15 mg | 16% |
| 1938 | Babyfood, meat, veal, strained | Baby Foods | 0.15 mg | 16% |
| 1939 | Babyfood, meat, beef, junior | Baby Foods | 0.15 mg | 16% |
| 1940 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 0.15 mg | 16% |
| 1941 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.15 mg | 16% |
| 1942 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.15 mg | 16% |
| 1943 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1944 | Litchis, raw | Fruits and Fruit Juices | 0.15 mg | 16% |
| 1945 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.15 mg | 16% |
| 1946 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1947 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.15 mg | 16% |
| 1948 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.15 mg | 16% |
| 1949 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1950 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.