Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5298 foods.

# Food Category Per 100 g % DV
1901 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.14 mg 15%
1902 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15%
1903 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%
1904 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.14 mg 15%
1905 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.14 mg 15%
1906 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.14 mg 15%
1907 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.14 mg 15%
1908 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15%
1909 Ostrich, tip trimmed, raw Poultry Products 0.14 mg 15%
1910 Ostrich, top loin, raw Poultry Products 0.14 mg 15%
1911 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 15%
1912 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.14 mg 15%
1913 Fajita with chicken and vegetables Mixed Dishes 0.14 mg 15%
1914 Cookie, oatmeal sandwich, cream filling Baked Products 0.14 mg 15%
1915 Snacks, corn nuts, barbecue Snacks 0.14 mg 15%
1916 Snacks, potato chips, dried potatoes, plain Snacks 0.14 mg 15%
1917 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.14 mg 15%
1918 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.14 mg 15%
1919 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.14 mg 15%
1920 Ostrich, ground, cooked, pan-broiled Poultry Products 0.14 mg 15%
1921 Ostrich, fan, raw Poultry Products 0.14 mg 15%
1922 Quesadilla with meat and cheese Mixed Dishes 0.14 mg 15%
1923 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.14 mg 15%
1924 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.14 mg 15%
1925 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.14 mg 15%
1926 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 15%
1927 Roll, dinner, oat bran Baked Products 0.14 mg 15%
1928 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.14 mg 15%
1929 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 15%
1930 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.14 mg 15%
1931 Soy sauce (made from soy), tamari Legumes and Legume Products 0.14 mg 15%
1932 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 15%
1933 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.14 mg 15%
1934 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 15%
1935 English muffin, plain (also sourdough) Baked Products 0.14 mg 15%
1936 Roll, french Baked Products 0.14 mg 15%
1937 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.14 mg 15%
1938 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 15%
1939 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.14 mg 15%
1940 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.14 mg 15%
1941 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 15%
1942 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 15%
1943 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.14 mg 15%
1944 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.14 mg 15%
1945 Snacks, oriental mix, rice-based Snacks 0.13 mg 15%
1946 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15%
1947 Candies, nougat, with almonds Sweets 0.13 mg 15%
1948 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 15%
1949 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.13 mg 15%
1950 Peas, pigeon, raw Vegetables and Vegetable Products 0.13 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free