The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.14 mg | 15% |
| 1902 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1903 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1904 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1905 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.14 mg | 15% |
| 1906 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.14 mg | 15% |
| 1907 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.14 mg | 15% |
| 1908 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1909 | Ostrich, tip trimmed, raw | Poultry Products | 0.14 mg | 15% |
| 1910 | Ostrich, top loin, raw | Poultry Products | 0.14 mg | 15% |
| 1911 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1912 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.14 mg | 15% |
| 1913 | Fajita with chicken and vegetables | Mixed Dishes | 0.14 mg | 15% |
| 1914 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.14 mg | 15% |
| 1915 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 15% |
| 1916 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.14 mg | 15% |
| 1917 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.14 mg | 15% |
| 1918 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1919 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1920 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.14 mg | 15% |
| 1921 | Ostrich, fan, raw | Poultry Products | 0.14 mg | 15% |
| 1922 | Quesadilla with meat and cheese | Mixed Dishes | 0.14 mg | 15% |
| 1923 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.14 mg | 15% |
| 1924 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.14 mg | 15% |
| 1925 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.14 mg | 15% |
| 1926 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% |
| 1927 | Roll, dinner, oat bran | Baked Products | 0.14 mg | 15% |
| 1928 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 15% |
| 1929 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1930 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 0.14 mg | 15% |
| 1931 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.14 mg | 15% |
| 1932 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 15% |
| 1933 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.14 mg | 15% |
| 1934 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 15% |
| 1935 | English muffin, plain (also sourdough) | Baked Products | 0.14 mg | 15% |
| 1936 | Roll, french | Baked Products | 0.14 mg | 15% |
| 1937 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.14 mg | 15% |
| 1938 | Dessert, frozen, ice cream, chocolate | Sweets | 0.14 mg | 15% |
| 1939 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.14 mg | 15% |
| 1940 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.14 mg | 15% |
| 1941 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.14 mg | 15% |
| 1942 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.14 mg | 15% |
| 1943 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1944 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.14 mg | 15% |
| 1945 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% |
| 1946 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1947 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% |
| 1948 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.13 mg | 15% |
| 1949 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1950 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
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