Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7069 foods.

# Food Category Per 100 g % DV
1851 Tortillas, ready-to-bake or -fry, corn Baked Products 0.15 mg 17%
1852 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.15 mg 17%
1853 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 17%
1854 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17%
1855 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1856 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.15 mg 17%
1857 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 17%
1858 Beef, cured, corned beef, brisket, cooked Beef Products 0.15 mg 17%
1859 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.15 mg 17%
1860 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.15 mg 17%
1861 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.15 mg 17%
1862 Cookies, peanut butter, commercially prepared, regular Baked Products 0.15 mg 17%
1863 Ostrich, inside strip, cooked Poultry Products 0.15 mg 17%
1864 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.15 mg 17%
1865 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 17%
1866 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.15 mg 17%
1867 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 17%
1868 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.15 mg 17%
1869 Bread, french or vienna (includes sourdough) Baked Products 0.15 mg 17%
1870 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17%
1871 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17%
1872 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.15 mg 17%
1873 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 17%
1874 Ostrich, tip trimmed, cooked Poultry Products 0.15 mg 17%
1875 Cookies, shortbread, commercially prepared, pecan Baked Products 0.15 mg 17%
1876 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.15 mg 17%
1877 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.15 mg 17%
1878 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.15 mg 17%
1879 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 17%
1880 Puddings, coconut cream, dry mix, instant Sweets 0.15 mg 17%
1881 TACO BELL, Taco Salad Fast Foods 0.15 mg 17%
1882 Turkey, Ground, cooked Poultry Products 0.15 mg 17%
1883 Crackers, multigrain Baked Products 0.15 mg 17%
1884 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 17%
1885 Bagels, oat bran Baked Products 0.15 mg 17%
1886 Cookies, peanut butter, refrigerated dough Baked Products 0.15 mg 17%
1887 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.15 mg 17%
1888 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.15 mg 17%
1889 Frankfurter, meat, heated Sausages and Luncheon Meats 0.15 mg 17%
1890 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.15 mg 17%
1891 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.15 mg 17%
1892 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.15 mg 17%
1893 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 17%
1894 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.15 mg 17%
1895 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.15 mg 17%
1896 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.15 mg 17%
1897 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.15 mg 17%
1898 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 17%
1899 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.15 mg 17%
1900 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.15 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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