Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1851–1900 of 7,069 foods

#	Food	Category	Per 100 g	% DV
1851	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	17%
1852	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.15 mg	17%
1853	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.15 mg	17%
1854	Beef, cured, corned beef, brisket, cooked	Beef Products	0.15 mg	17%
1855	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.15 mg	17%
1856	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.15 mg	17%
1857	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%
1858	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	17%
1859	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.15 mg	17%
1860	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.15 mg	17%
1861	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	17%
1862	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.15 mg	17%
1863	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.15 mg	17%
1864	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.15 mg	17%
1865	Ostrich, inside strip, cooked	Poultry Products	0.15 mg	17%
1866	Cookies, peanut butter, commercially prepared, regular	Baked Products	0.15 mg	17%
1867	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.15 mg	17%
1868	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.15 mg	17%
1869	Ostrich, tip trimmed, cooked	Poultry Products	0.15 mg	17%
1870	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.15 mg	17%
1871	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.15 mg	17%
1872	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%
1873	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%
1874	Bread, french or vienna (includes sourdough)	Baked Products	0.15 mg	17%
1875	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	0.15 mg	17%
1876	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.15 mg	17%
1877	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.15 mg	17%
1878	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	0.15 mg	17%
1879	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	17%
1880	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.15 mg	17%
1881	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.15 mg	17%
1882	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	0.15 mg	17%
1883	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.15 mg	17%
1884	Cookies, peanut butter, refrigerated dough	Baked Products	0.15 mg	17%
1885	Bagels, oat bran	Baked Products	0.15 mg	17%
1886	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	0.15 mg	17%
1887	Crackers, multigrain	Baked Products	0.15 mg	17%
1888	Turkey, Ground, cooked	Poultry Products	0.15 mg	17%
1889	TACO BELL, Taco Salad	Fast Foods	0.15 mg	17%
1890	Puddings, coconut cream, dry mix, instant	Sweets	0.15 mg	17%
1891	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.15 mg	17%
1892	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.15 mg	17%
1893	Rolls, dinner, wheat	Baked Products	0.15 mg	17%
1894	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.15 mg	17%
1895	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	0.15 mg	17%
1896	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.15 mg	17%
1897	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.15 mg	17%
1898	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.15 mg	17%
1899	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	0.15 mg	17%
1900	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.15 mg	17%

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Foods high in Copper (USDA SR Legacy)

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