The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1851–1900 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.14 mg | 16% |
| 1852 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.14 mg | 16% |
| 1853 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.14 mg | 16% |
| 1854 | Beef stew, canned | Mixed Dishes | 0.14 mg | 16% |
| 1855 | Ostrich, inside leg, raw | Poultry Products | 0.14 mg | 16% |
| 1856 | Ostrich, tenderloin, raw | Poultry Products | 0.14 mg | 16% |
| 1857 | Bread, white, commercial, with added fibre | Baked Products | 0.14 mg | 16% |
| 1858 | Snacks, popcorn, cheese flavour | Snacks | 0.14 mg | 16% |
| 1859 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.14 mg | 16% |
| 1860 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.14 mg | 16% |
| 1861 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.14 mg | 16% |
| 1862 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.14 mg | 16% |
| 1863 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.14 mg | 16% |
| 1864 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.14 mg | 16% |
| 1865 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 0.14 mg | 16% |
| 1866 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1867 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1868 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1869 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.14 mg | 16% |
| 1870 | Pork, back ribs, lean and fat, raw | Pork Products | 0.14 mg | 16% |
| 1871 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.14 mg | 16% |
| 1872 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.14 mg | 16% |
| 1873 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1874 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1875 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.14 mg | 16% |
| 1876 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.14 mg | 16% |
| 1877 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.14 mg | 15% |
| 1878 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1879 | Coffee, instant, regular, powder | Beverages | 0.14 mg | 15% |
| 1880 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.14 mg | 15% |
| 1881 | Beans, mungo, boiled | Legumes and Legume Products | 0.14 mg | 15% |
| 1882 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.14 mg | 15% |
| 1883 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.14 mg | 15% |
| 1884 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.14 mg | 15% |
| 1885 | Lamb, spleen, braised | Lamb, Veal and Game | 0.14 mg | 15% |
| 1886 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.14 mg | 15% |
| 1887 | Coffee, instant, powder, half the caffeine | Beverages | 0.14 mg | 15% |
| 1888 | Ostrich, round, raw | Poultry Products | 0.14 mg | 15% |
| 1889 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.14 mg | 15% |
| 1890 | Bread, italian, toasted | Baked Products | 0.14 mg | 15% |
| 1891 | Agave, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1892 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.14 mg | 15% |
| 1893 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.14 mg | 15% |
| 1894 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1895 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1896 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.14 mg | 15% |
| 1897 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.14 mg | 15% |
| 1898 | Bread, white, commercial, toasted | Baked Products | 0.14 mg | 15% |
| 1899 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 15% |
| 1900 | Carambola (star fruit), raw | Fruits and fruit juices | 0.14 mg | 15% |
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