Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5298 foods.

# Food Category Per 100 g % DV
1851 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.14 mg 16%
1852 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.14 mg 16%
1853 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.14 mg 16%
1854 Beef stew, canned Mixed Dishes 0.14 mg 16%
1855 Ostrich, inside leg, raw Poultry Products 0.14 mg 16%
1856 Ostrich, tenderloin, raw Poultry Products 0.14 mg 16%
1857 Bread, white, commercial, with added fibre Baked Products 0.14 mg 16%
1858 Snacks, popcorn, cheese flavour Snacks 0.14 mg 16%
1859 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.14 mg 16%
1860 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.14 mg 16%
1861 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.14 mg 16%
1862 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.14 mg 16%
1863 Jellyfish, dried, salted Finfish and Shellfish Products 0.14 mg 16%
1864 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.14 mg 16%
1865 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.14 mg 16%
1866 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16%
1867 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16%
1868 Grains, amaranth, cooked Cereals, Grains and Pasta 0.14 mg 16%
1869 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.14 mg 16%
1870 Pork, back ribs, lean and fat, raw Pork Products 0.14 mg 16%
1871 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.14 mg 16%
1872 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.14 mg 16%
1873 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.14 mg 16%
1874 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 16%
1875 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.14 mg 16%
1876 Veal, rib, lean, braised Lamb, Veal and Game 0.14 mg 16%
1877 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.14 mg 15%
1878 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15%
1879 Coffee, instant, regular, powder Beverages 0.14 mg 15%
1880 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.14 mg 15%
1881 Beans, mungo, boiled Legumes and Legume Products 0.14 mg 15%
1882 Beans, mungo, boiled, salted Legumes and Legume Products 0.14 mg 15%
1883 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.14 mg 15%
1884 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.14 mg 15%
1885 Lamb, spleen, braised Lamb, Veal and Game 0.14 mg 15%
1886 Cracker, saltine (also oyster, soda, soup) Baked Products 0.14 mg 15%
1887 Coffee, instant, powder, half the caffeine Beverages 0.14 mg 15%
1888 Ostrich, round, raw Poultry Products 0.14 mg 15%
1889 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.14 mg 15%
1890 Bread, italian, toasted Baked Products 0.14 mg 15%
1891 Agave, raw Vegetables and Vegetable Products 0.14 mg 15%
1892 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.14 mg 15%
1893 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.14 mg 15%
1894 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.14 mg 15%
1895 Parsnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 15%
1896 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.14 mg 15%
1897 Veal, sirloin, lean, braised Lamb, Veal and Game 0.14 mg 15%
1898 Bread, white, commercial, toasted Baked Products 0.14 mg 15%
1899 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.14 mg 15%
1900 Carambola (star fruit), raw Fruits and fruit juices 0.14 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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