Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7069 foods.

# Food Category Per 100 g % DV
1801 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1802 WENDY'S, french fries Fast Foods 0.16 mg 18%
1803 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.16 mg 18%
1804 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.16 mg 18%
1805 Beans, baked, home prepared Legumes and Legume Products 0.16 mg 18%
1806 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.16 mg 18%
1807 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.16 mg 18%
1808 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 18%
1809 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.16 mg 18%
1810 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 18%
1811 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.16 mg 18%
1812 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.16 mg 18%
1813 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.16 mg 18%
1814 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18%
1815 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1816 Pomegranates, raw Fruits and Fruit Juices 0.16 mg 18%
1817 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1818 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.16 mg 18%
1819 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.16 mg 17%
1820 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17%
1821 Chives, raw Vegetables and Vegetable Products 0.16 mg 17%
1822 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.16 mg 17%
1823 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.16 mg 17%
1824 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.16 mg 17%
1825 Bagels, whole grain white Baked Products 0.16 mg 17%
1826 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.16 mg 17%
1827 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.16 mg 17%
1828 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 17%
1829 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.16 mg 17%
1830 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 17%
1831 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.16 mg 17%
1832 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 17%
1833 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17%
1834 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.16 mg 17%
1835 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.16 mg 17%
1836 Crackers, snack, Goya Crackers Baked Products 0.15 mg 17%
1837 Wasabi, root, raw Vegetables and Vegetable Products 0.15 mg 17%
1838 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.15 mg 17%
1839 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.15 mg 17%
1840 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.15 mg 17%
1841 Crackers, matzo, egg Baked Products 0.15 mg 17%
1842 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17%
1843 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.15 mg 17%
1844 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 17%
1845 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.15 mg 17%
1846 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.15 mg 17%
1847 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.15 mg 17%
1848 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.15 mg 17%
1849 Ostrich, outside strip, cooked Poultry Products 0.15 mg 17%
1850 Biscuits, plain or buttermilk, dry mix Baked Products 0.15 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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