Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5298 foods.

# Food Category Per 100 g % DV
1801 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.15 mg 16%
1802 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 16%
1803 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.15 mg 16%
1804 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.14 mg 16%
1805 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.14 mg 16%
1806 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.14 mg 16%
1807 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.14 mg 16%
1808 Tuna salad Finfish and Shellfish Products 0.14 mg 16%
1809 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16%
1810 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.14 mg 16%
1811 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.14 mg 16%
1812 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.14 mg 16%
1813 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.14 mg 16%
1814 Fast foods, side dish, hush puppies Fast Foods 0.14 mg 16%
1815 Ostrich, inside strip, raw Poultry Products 0.14 mg 16%
1816 Zwieback Babyfoods 0.14 mg 16%
1817 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.14 mg 16%
1818 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.14 mg 16%
1819 Chicken, stewing, dark meat only, stewed Poultry Products 0.14 mg 16%
1820 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.14 mg 16%
1821 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 16%
1822 Game meat, horse, raw Lamb, Veal and Game 0.14 mg 16%
1823 Borage, boiled, drained Vegetables and Vegetable Products 0.14 mg 16%
1824 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.14 mg 16%
1825 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 16%
1826 Snacks, tortilla chips, nacho, light Snacks 0.14 mg 16%
1827 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.14 mg 16%
1828 Beef, ground, medium, crumbled, pan-fried Beef Products 0.14 mg 16%
1829 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.14 mg 16%
1830 Candied, maraschino cherries, jar, drained Sweets 0.14 mg 16%
1831 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.14 mg 16%
1832 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.14 mg 16%
1833 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.14 mg 16%
1834 Ostrich, outside leg, raw Poultry Products 0.14 mg 16%
1835 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.14 mg 16%
1836 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.14 mg 16%
1837 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 16%
1838 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16%
1839 Ravioli, cheese-filled, canned Mixed Dishes 0.14 mg 16%
1840 Turkey, all classes, neck, meat only, raw Poultry Products 0.14 mg 16%
1841 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.14 mg 16%
1842 Pork, leg, shank portion, lean, raw Pork Products 0.14 mg 16%
1843 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 16%
1844 Veal, leg (round), lean, braised Lamb, Veal and Game 0.14 mg 16%
1845 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.14 mg 16%
1846 Game meat, elk, roasted Lamb, Veal and Game 0.14 mg 16%
1847 Bread, white, commercial, toasted, reduced sodium Baked Products 0.14 mg 16%
1848 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.14 mg 16%
1849 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.14 mg 16%
1850 Fish, ling, baked or broiled Finfish and Shellfish Products 0.14 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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