The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1801–1850 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1802 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1803 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.15 mg | 16% |
| 1804 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.14 mg | 16% |
| 1805 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.14 mg | 16% |
| 1806 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.14 mg | 16% |
| 1807 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1808 | Tuna salad | Finfish and Shellfish Products | 0.14 mg | 16% |
| 1809 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% |
| 1810 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.14 mg | 16% |
| 1811 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.14 mg | 16% |
| 1812 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.14 mg | 16% |
| 1813 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.14 mg | 16% |
| 1814 | Fast foods, side dish, hush puppies | Fast Foods | 0.14 mg | 16% |
| 1815 | Ostrich, inside strip, raw | Poultry Products | 0.14 mg | 16% |
| 1816 | Zwieback | Babyfoods | 0.14 mg | 16% |
| 1817 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1818 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1819 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.14 mg | 16% |
| 1820 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.14 mg | 16% |
| 1821 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1822 | Game meat, horse, raw | Lamb, Veal and Game | 0.14 mg | 16% |
| 1823 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1824 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.14 mg | 16% |
| 1825 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 16% |
| 1826 | Snacks, tortilla chips, nacho, light | Snacks | 0.14 mg | 16% |
| 1827 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.14 mg | 16% |
| 1828 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.14 mg | 16% |
| 1829 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.14 mg | 16% |
| 1830 | Candied, maraschino cherries, jar, drained | Sweets | 0.14 mg | 16% |
| 1831 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.14 mg | 16% |
| 1832 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.14 mg | 16% |
| 1833 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1834 | Ostrich, outside leg, raw | Poultry Products | 0.14 mg | 16% |
| 1835 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.14 mg | 16% |
| 1836 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.14 mg | 16% |
| 1837 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.14 mg | 16% |
| 1838 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1839 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.14 mg | 16% |
| 1840 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.14 mg | 16% |
| 1841 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.14 mg | 16% |
| 1842 | Pork, leg, shank portion, lean, raw | Pork Products | 0.14 mg | 16% |
| 1843 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 16% |
| 1844 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.14 mg | 16% |
| 1845 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.14 mg | 16% |
| 1846 | Game meat, elk, roasted | Lamb, Veal and Game | 0.14 mg | 16% |
| 1847 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.14 mg | 16% |
| 1848 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1849 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 16% |
| 1850 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 16% |
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