Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7069 foods.

# Food Category Per 100 g % DV
1751 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.16 mg 18%
1752 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.16 mg 18%
1753 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18%
1754 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 18%
1755 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.16 mg 18%
1756 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.16 mg 18%
1757 Salad dressing, buttermilk, lite Fats and Oils 0.16 mg 18%
1758 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.16 mg 18%
1759 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 18%
1760 Bread, egg Baked Products 0.16 mg 18%
1761 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.16 mg 18%
1762 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18%
1763 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 0.16 mg 18%
1764 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.16 mg 18%
1765 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.16 mg 18%
1766 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.16 mg 18%
1767 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.16 mg 18%
1768 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.16 mg 18%
1769 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.16 mg 18%
1770 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.16 mg 18%
1771 Restaurant, Latino, black bean soup Restaurant Foods 0.16 mg 18%
1772 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.16 mg 18%
1773 Millet, cooked Cereal Grains and Pasta 0.16 mg 18%
1774 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.16 mg 18%
1775 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.16 mg 18%
1776 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.16 mg 18%
1777 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18%
1778 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1779 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1780 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18%
1781 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 18%
1782 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.16 mg 18%
1783 Bagels, cinnamon-raisin, toasted Baked Products 0.16 mg 18%
1784 Crackers, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18%
1785 Salami, dry or hard, pork Sausages and Luncheon Meats 0.16 mg 18%
1786 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.16 mg 18%
1787 Salami, Italian, pork Sausages and Luncheon Meats 0.16 mg 18%
1788 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.16 mg 18%
1789 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.16 mg 18%
1790 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.16 mg 18%
1791 Blueberries, dried, sweetened Fruits and Fruit Juices 0.16 mg 18%
1792 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18%
1793 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 18%
1794 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 18%
1795 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.16 mg 18%
1796 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 18%
1797 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.16 mg 18%
1798 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.16 mg 18%
1799 Salad dressing, french dressing, reduced fat Fats and Oils 0.16 mg 18%
1800 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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