Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1751–1800 of 7,069 foods

#	Food	Category	Per 100 g	% DV
1751	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.16 mg	18%
1752	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.16 mg	18%
1753	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.16 mg	18%
1754	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.16 mg	18%
1755	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.16 mg	18%
1756	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%
1757	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.16 mg	18%
1758	Bread, egg	Baked Products	0.16 mg	18%
1759	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.16 mg	18%
1760	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.16 mg	18%
1761	Salad dressing, buttermilk, lite	Fats and Oils	0.16 mg	18%
1762	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%
1763	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%
1764	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16 mg	18%
1765	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.16 mg	18%
1766	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.16 mg	18%
1767	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	0.16 mg	18%
1768	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.16 mg	18%
1769	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	0.16 mg	18%
1770	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.16 mg	18%
1771	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1772	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1773	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1774	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.16 mg	18%
1775	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.16 mg	18%
1776	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.16 mg	18%
1777	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.16 mg	18%
1778	Millet, cooked	Cereal Grains and Pasta	0.16 mg	18%
1779	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1780	Restaurant, Latino, black bean soup	Restaurant Foods	0.16 mg	18%
1781	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.16 mg	18%
1782	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.16 mg	18%
1783	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.16 mg	18%
1784	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.16 mg	18%
1785	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.16 mg	18%
1786	Salami, Italian, pork	Sausages and Luncheon Meats	0.16 mg	18%
1787	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.16 mg	18%
1788	Salami, dry or hard, pork	Sausages and Luncheon Meats	0.16 mg	18%
1789	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%
1790	Bagels, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%
1791	Salad dressing, french dressing, reduced fat	Fats and Oils	0.16 mg	18%
1792	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.16 mg	18%
1793	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.16 mg	18%
1794	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.16 mg	18%
1795	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.16 mg	18%
1796	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.16 mg	18%
1797	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.16 mg	18%
1798	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%
1799	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.16 mg	18%
1800	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	0.16 mg	18%

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Foods high in Copper (USDA SR Legacy)

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