Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5298 foods.

# Food Category Per 100 g % DV
1751 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.15 mg 17%
1752 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.15 mg 17%
1753 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.15 mg 17%
1754 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17%
1755 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17%
1756 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.15 mg 17%
1757 Beans, small white, boiled Legumes and Legume Products 0.15 mg 17%
1758 Beans, small white, boiled, salted Legumes and Legume Products 0.15 mg 17%
1759 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17%
1760 Gravy, brown instant, dry Soups, Sauces and Gravies 0.15 mg 17%
1761 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.15 mg 16%
1762 Ostrich, inside leg, cooked Poultry Products 0.15 mg 16%
1763 Ostrich, top loin, cooked Poultry Products 0.15 mg 16%
1764 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.15 mg 16%
1765 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.15 mg 16%
1766 Fish, smelt, dried Finfish and Shellfish Products 0.15 mg 16%
1767 Muffin, wheat bran, dry mix, prepared Baked Products 0.15 mg 16%
1768 Sandwich, ham, homemade Mixed Dishes 0.15 mg 16%
1769 Egg roll, assorted, restaurant prepared Mixed Dishes 0.15 mg 16%
1770 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.15 mg 16%
1771 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 16%
1772 Lychee (litchi), raw Fruits and fruit juices 0.15 mg 16%
1773 Beef, tongue, simmered Beef Products 0.15 mg 16%
1774 Game meat, native, bear, simmered Lamb, Veal and Game 0.15 mg 16%
1775 Game meat, squirrel, roasted Lamb, Veal and Game 0.15 mg 16%
1776 Cake, snack cake, cream-filled, sponge Baked Products 0.15 mg 16%
1777 English muffin, wheat Baked Products 0.15 mg 16%
1778 Leavening agent, yeast, baker's, compressed Baked Products 0.15 mg 16%
1779 Pie, pumpkin, commercial Baked Products 0.15 mg 16%
1780 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.15 mg 16%
1781 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.15 mg 16%
1782 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.15 mg 16%
1783 Cookie, fig bar Baked Products 0.15 mg 16%
1784 Wonton wrapper (egg roll wrapper) Baked Products 0.15 mg 16%
1785 Candies, bars, Mars Sweets 0.15 mg 16%
1786 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.15 mg 16%
1787 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.15 mg 16%
1788 Ostrich, outside strip, raw Poultry Products 0.15 mg 16%
1789 Spaghetti with meat sauce Mixed Dishes 0.15 mg 16%
1790 Kiwi fruit, gold, raw Fruits and fruit juices 0.15 mg 16%
1791 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 16%
1792 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.15 mg 16%
1793 Gravy, instant beef, dry Soups, Sauces and Gravies 0.15 mg 16%
1794 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.15 mg 16%
1795 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.15 mg 16%
1796 Butter tart, with raisins, homemade Baked Products 0.15 mg 16%
1797 Indian, bread, paratha, whole-wheat Baked Products 0.15 mg 16%
1798 Spices, dill weed, fresh Spices and Herbs 0.15 mg 16%
1799 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16%
1800 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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