The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1751–1800 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.15 mg | 17% |
| 1752 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.15 mg | 17% |
| 1753 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.15 mg | 17% |
| 1754 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1755 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1756 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.15 mg | 17% |
| 1757 | Beans, small white, boiled | Legumes and Legume Products | 0.15 mg | 17% |
| 1758 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.15 mg | 17% |
| 1759 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% |
| 1760 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1761 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.15 mg | 16% |
| 1762 | Ostrich, inside leg, cooked | Poultry Products | 0.15 mg | 16% |
| 1763 | Ostrich, top loin, cooked | Poultry Products | 0.15 mg | 16% |
| 1764 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.15 mg | 16% |
| 1765 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.15 mg | 16% |
| 1766 | Fish, smelt, dried | Finfish and Shellfish Products | 0.15 mg | 16% |
| 1767 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.15 mg | 16% |
| 1768 | Sandwich, ham, homemade | Mixed Dishes | 0.15 mg | 16% |
| 1769 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.15 mg | 16% |
| 1770 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 0.15 mg | 16% |
| 1771 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.15 mg | 16% |
| 1772 | Lychee (litchi), raw | Fruits and fruit juices | 0.15 mg | 16% |
| 1773 | Beef, tongue, simmered | Beef Products | 0.15 mg | 16% |
| 1774 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.15 mg | 16% |
| 1775 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.15 mg | 16% |
| 1776 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.15 mg | 16% |
| 1777 | English muffin, wheat | Baked Products | 0.15 mg | 16% |
| 1778 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% |
| 1779 | Pie, pumpkin, commercial | Baked Products | 0.15 mg | 16% |
| 1780 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.15 mg | 16% |
| 1781 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.15 mg | 16% |
| 1782 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 16% |
| 1783 | Cookie, fig bar | Baked Products | 0.15 mg | 16% |
| 1784 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.15 mg | 16% |
| 1785 | Candies, bars, Mars | Sweets | 0.15 mg | 16% |
| 1786 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1787 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1788 | Ostrich, outside strip, raw | Poultry Products | 0.15 mg | 16% |
| 1789 | Spaghetti with meat sauce | Mixed Dishes | 0.15 mg | 16% |
| 1790 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 mg | 16% |
| 1791 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 16% |
| 1792 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.15 mg | 16% |
| 1793 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1794 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1795 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.15 mg | 16% |
| 1796 | Butter tart, with raisins, homemade | Baked Products | 0.15 mg | 16% |
| 1797 | Indian, bread, paratha, whole-wheat | Baked Products | 0.15 mg | 16% |
| 1798 | Spices, dill weed, fresh | Spices and Herbs | 0.15 mg | 16% |
| 1799 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1800 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
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