Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 1701–1750 of 7,069 foods

#	Food	Category	Per 100 g	% DV
1701	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.17 mg	18%
1702	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.17 mg	18%
1703	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.17 mg	18%
1704	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.17 mg	18%
1705	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.17 mg	18%
1706	Poi	Vegetables and Vegetable Products	0.17 mg	18%
1707	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.17 mg	18%
1708	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.17 mg	18%
1709	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	18%
1710	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.17 mg	18%
1711	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17 mg	18%
1712	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	18%
1713	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17 mg	18%
1714	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	0.17 mg	18%
1715	Blackberries, raw	Fruits and Fruit Juices	0.17 mg	18%
1716	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	18%
1717	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.17 mg	18%
1718	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.17 mg	18%
1719	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.17 mg	18%
1720	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.17 mg	18%
1721	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	18%
1722	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%
1723	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.17 mg	18%
1724	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%
1725	English muffins, whole grain white	Baked Products	0.16 mg	18%
1726	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.16 mg	18%
1727	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	18%
1728	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	18%
1729	Fast foods, burrito, with beans and cheese	Fast Foods	0.16 mg	18%
1730	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.16 mg	18%
1731	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.16 mg	18%
1732	TACO BELL, Bean Burrito	Fast Foods	0.16 mg	18%
1733	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%
1734	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%
1735	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.16 mg	18%
1736	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1737	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1738	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1739	Rolls, hard (includes kaiser)	Baked Products	0.16 mg	18%
1740	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	0.16 mg	18%
1741	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.16 mg	18%
1742	Croutons, plain	Baked Products	0.16 mg	18%
1743	Bagels, cinnamon-raisin	Baked Products	0.16 mg	18%
1744	Refried beans, canned, fat-free	Legumes and Legume Products	0.16 mg	18%
1745	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1746	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1747	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.16 mg	18%
1748	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%
1749	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1750	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Copper (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.