Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7069 foods.

# Food Category Per 100 g % DV
1701 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.17 mg 18%
1702 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.17 mg 18%
1703 Nuts, ginkgo nuts, canned Nut and Seed Products 0.17 mg 18%
1704 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.17 mg 18%
1705 Poi Vegetables and Vegetable Products 0.17 mg 18%
1706 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 18%
1707 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.17 mg 18%
1708 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.17 mg 18%
1709 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.17 mg 18%
1710 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.17 mg 18%
1711 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.17 mg 18%
1712 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.17 mg 18%
1713 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 18%
1714 Blackberries, raw Fruits and Fruit Juices 0.17 mg 18%
1715 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.17 mg 18%
1716 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.17 mg 18%
1717 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 18%
1718 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.17 mg 18%
1719 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.17 mg 18%
1720 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.17 mg 18%
1721 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18%
1722 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 18%
1723 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.17 mg 18%
1724 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.17 mg 18%
1725 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.16 mg 18%
1726 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18%
1727 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1728 TACO BELL, Bean Burrito Fast Foods 0.16 mg 18%
1729 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.16 mg 18%
1730 Babyfood, prunes, without vitamin c, strained Baby Foods 0.16 mg 18%
1731 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mg 18%
1732 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 18%
1733 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 18%
1734 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.16 mg 18%
1735 English muffins, whole grain white Baked Products 0.16 mg 18%
1736 Refried beans, canned, fat-free Legumes and Legume Products 0.16 mg 18%
1737 Bagels, cinnamon-raisin Baked Products 0.16 mg 18%
1738 Croutons, plain Baked Products 0.16 mg 18%
1739 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.16 mg 18%
1740 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.16 mg 18%
1741 Rolls, hard (includes kaiser) Baked Products 0.16 mg 18%
1742 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1743 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1744 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1745 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.16 mg 18%
1746 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18%
1747 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1748 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18%
1749 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.16 mg 18%
1750 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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