Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5298 foods.

# Food Category Per 100 g % DV
1701 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.15 mg 17%
1702 Ostrich, outside strip, cooked Poultry Products 0.15 mg 17%
1703 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.15 mg 17%
1704 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 17%
1705 Beef, cured, corned beef, brisket, cooked Beef Products 0.15 mg 17%
1706 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.15 mg 17%
1707 Tortilla, ready-to-bake / fry, corn Baked Products 0.15 mg 17%
1708 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.15 mg 17%
1709 Bread, rye Baked Products 0.15 mg 17%
1710 Pork, cured, breakfast strips, cooked Pork Products 0.15 mg 17%
1711 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.15 mg 17%
1712 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.15 mg 17%
1713 Cookie, peanut butter, commercial Baked Products 0.15 mg 17%
1714 Snacks, potato chips, dried potatoes, light Snacks 0.15 mg 17%
1715 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 17%
1716 Ostrich, inside strip, cooked Poultry Products 0.15 mg 17%
1717 Muffin, chocolate chip, commercial Baked Products 0.15 mg 17%
1718 Stir fry with tofu Mixed Dishes 0.15 mg 17%
1719 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 17%
1720 Ostrich, tip trimmed, cooked Poultry Products 0.15 mg 17%
1721 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.15 mg 17%
1722 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.15 mg 17%
1723 Cookie, shortbread, pecan, commercial Baked Products 0.15 mg 17%
1724 Bread, French or Vienna (also sourdough) Baked Products 0.15 mg 17%
1725 Sweet potato, raw Vegetables and Vegetable Products 0.15 mg 17%
1726 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.15 mg 17%
1727 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.15 mg 17%
1728 Game meat, water buffalo, raw Lamb, Veal and Game 0.15 mg 17%
1729 Bagel, oat bran Baked Products 0.15 mg 17%
1730 Cookie, peanut butter, refrigerated dough Baked Products 0.15 mg 17%
1731 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.15 mg 17%
1732 Cracker, multigrain Baked Products 0.15 mg 17%
1733 Fast foods, entree, scallops, breaded and fried Fast Foods 0.15 mg 17%
1734 Game meat, elk, ground, raw Lamb, Veal and Game 0.15 mg 17%
1735 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.15 mg 17%
1736 Game meat, native, moose, lung, roasted Lamb, Veal and Game 0.15 mg 17%
1737 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 0.15 mg 17%
1738 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1739 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1740 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1741 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.15 mg 17%
1742 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.15 mg 17%
1743 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.15 mg 17%
1744 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 17%
1745 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.15 mg 17%
1746 Beef, ground, regular, patty, pan-fried Beef Products 0.15 mg 17%
1747 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.15 mg 17%
1748 Game meat, native, muskrat, raw Lamb, Veal and Game 0.15 mg 17%
1749 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.15 mg 17%
1750 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.15 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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