The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1701–1750 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.15 mg | 17% |
| 1702 | Ostrich, outside strip, cooked | Poultry Products | 0.15 mg | 17% |
| 1703 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1704 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1705 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.15 mg | 17% |
| 1706 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.15 mg | 17% |
| 1707 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.15 mg | 17% |
| 1708 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.15 mg | 17% |
| 1709 | Bread, rye | Baked Products | 0.15 mg | 17% |
| 1710 | Pork, cured, breakfast strips, cooked | Pork Products | 0.15 mg | 17% |
| 1711 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 17% |
| 1712 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.15 mg | 17% |
| 1713 | Cookie, peanut butter, commercial | Baked Products | 0.15 mg | 17% |
| 1714 | Snacks, potato chips, dried potatoes, light | Snacks | 0.15 mg | 17% |
| 1715 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1716 | Ostrich, inside strip, cooked | Poultry Products | 0.15 mg | 17% |
| 1717 | Muffin, chocolate chip, commercial | Baked Products | 0.15 mg | 17% |
| 1718 | Stir fry with tofu | Mixed Dishes | 0.15 mg | 17% |
| 1719 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 17% |
| 1720 | Ostrich, tip trimmed, cooked | Poultry Products | 0.15 mg | 17% |
| 1721 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1722 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1723 | Cookie, shortbread, pecan, commercial | Baked Products | 0.15 mg | 17% |
| 1724 | Bread, French or Vienna (also sourdough) | Baked Products | 0.15 mg | 17% |
| 1725 | Sweet potato, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1726 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.15 mg | 17% |
| 1727 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.15 mg | 17% |
| 1728 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.15 mg | 17% |
| 1729 | Bagel, oat bran | Baked Products | 0.15 mg | 17% |
| 1730 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.15 mg | 17% |
| 1731 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.15 mg | 17% |
| 1732 | Cracker, multigrain | Baked Products | 0.15 mg | 17% |
| 1733 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.15 mg | 17% |
| 1734 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.15 mg | 17% |
| 1735 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.15 mg | 17% |
| 1736 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 0.15 mg | 17% |
| 1737 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 0.15 mg | 17% |
| 1738 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1739 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1740 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1741 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1742 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.15 mg | 17% |
| 1743 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.15 mg | 17% |
| 1744 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1745 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1746 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.15 mg | 17% |
| 1747 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 17% |
| 1748 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 0.15 mg | 17% |
| 1749 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.15 mg | 17% |
| 1750 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.15 mg | 17% |
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