Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7069 foods.

# Food Category Per 100 g % DV
1651 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.17 mg 19%
1652 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19%
1653 Bread, reduced-calorie, wheat Baked Products 0.17 mg 19%
1654 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 19%
1655 Snacks, fruit leather, pieces Sweets 0.17 mg 19%
1656 Snacks, fruit leather, rolls Sweets 0.17 mg 19%
1657 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.17 mg 19%
1658 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.17 mg 19%
1659 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 19%
1660 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19%
1661 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19%
1662 Snacks, fruit leather, pieces, with vitamin C Snacks 0.17 mg 19%
1663 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19%
1664 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19%
1665 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1666 Candies, MR. GOODBAR Chocolate Bar Sweets 0.17 mg 19%
1667 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1668 Beef, variety meats and by-products, tongue, raw Beef Products 0.17 mg 19%
1669 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.17 mg 19%
1670 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.17 mg 19%
1671 Avocados, raw, California Fruits and Fruit Juices 0.17 mg 19%
1672 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 0.17 mg 19%
1673 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 19%
1674 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.17 mg 19%
1675 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19%
1676 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.17 mg 19%
1677 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.17 mg 19%
1678 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.17 mg 19%
1679 Candies, honey-combed, with peanut butter Sweets 0.17 mg 19%
1680 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.17 mg 19%
1681 Longans, raw Fruits and Fruit Juices 0.17 mg 19%
1682 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.17 mg 19%
1683 Restaurant, Mexican, refried beans Restaurant Foods 0.17 mg 19%
1684 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 19%
1685 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.17 mg 19%
1686 Beef, variety meats and by-products, spleen, raw Beef Products 0.17 mg 19%
1687 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.17 mg 19%
1688 Croutons, seasoned Baked Products 0.17 mg 19%
1689 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 19%
1690 Bread, pita, white, unenriched Baked Products 0.17 mg 19%
1691 Bread, pita, white, enriched Baked Products 0.17 mg 19%
1692 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.17 mg 19%
1693 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 19%
1694 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.17 mg 19%
1695 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 19%
1696 Snacks, bagel chips, plain Snacks 0.17 mg 19%
1697 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 19%
1698 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19%
1699 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 19%
1700 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 19%

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