The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1651–1700 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% |
| 1652 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.17 mg | 19% |
| 1653 | Popovers, dry mix, enriched | Baked Products | 0.17 mg | 19% |
| 1654 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 19% |
| 1655 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1656 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.17 mg | 19% |
| 1657 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1658 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1659 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1660 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 19% |
| 1661 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.17 mg | 19% |
| 1662 | Snacks, fruit leather, rolls | Sweets | 0.17 mg | 19% |
| 1663 | Snacks, fruit leather, pieces | Sweets | 0.17 mg | 19% |
| 1664 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.17 mg | 19% |
| 1665 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% |
| 1666 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.17 mg | 19% |
| 1667 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 19% |
| 1668 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 0.17 mg | 19% |
| 1669 | Avocados, raw, California | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1670 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.17 mg | 19% |
| 1671 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.17 mg | 19% |
| 1672 | Beef, variety meats and by-products, tongue, raw | Beef Products | 0.17 mg | 19% |
| 1673 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1674 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.17 mg | 19% |
| 1675 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1676 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1677 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.17 mg | 19% |
| 1678 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.17 mg | 19% |
| 1679 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.17 mg | 19% |
| 1680 | Longans, raw | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1681 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.17 mg | 19% |
| 1682 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 19% |
| 1683 | Bread, pita, white, enriched | Baked Products | 0.17 mg | 19% |
| 1684 | Bread, pita, white, unenriched | Baked Products | 0.17 mg | 19% |
| 1685 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.17 mg | 19% |
| 1686 | Croutons, seasoned | Baked Products | 0.17 mg | 19% |
| 1687 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 19% |
| 1688 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.17 mg | 19% |
| 1689 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.17 mg | 19% |
| 1690 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.17 mg | 19% |
| 1691 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.17 mg | 19% |
| 1692 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 19% |
| 1693 | Snacks, bagel chips, plain | Snacks | 0.17 mg | 19% |
| 1694 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 19% |
| 1695 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.17 mg | 19% |
| 1696 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 19% |
| 1697 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.17 mg | 19% |
| 1698 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1699 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1700 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% |
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