Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1651–1700 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1651	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1652	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1653	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1654	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	0.16 mg	18%
1655	Blueberry, dried, sweetened	Fruits and fruit juices	0.16 mg	18%
1656	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%
1657	Salad dressing, french, commercial, low calorie	Fats and Oils	0.16 mg	18%
1658	Soup, bean with ham, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%
1659	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.16 mg	18%
1660	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	0.16 mg	18%
1661	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	0.16 mg	18%
1662	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%
1663	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%
1664	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.16 mg	18%
1665	Bagel, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%
1666	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%
1667	English muffin, plain (also sourdough), toasted	Baked Products	0.16 mg	18%
1668	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.16 mg	18%
1669	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%
1670	Beans, baked, homemade	Legumes and Legume Products	0.16 mg	18%
1671	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	0.16 mg	18%
1672	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.16 mg	18%
1673	Fast foods, mexican, enchilada with cheese	Fast Foods	0.16 mg	18%
1674	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	0.16 mg	18%
1675	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.16 mg	18%
1676	Indian, bread, naan, whole-wheat	Baked Products	0.16 mg	18%
1677	Turkey, all classes, neck, meat only, simmered	Poultry Products	0.16 mg	18%
1678	Pomegranate, raw	Fruits and fruit juices	0.16 mg	18%
1679	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%
1680	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	17%
1681	Chives, raw	Vegetables and Vegetable Products	0.16 mg	17%
1682	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.16 mg	17%
1683	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.16 mg	17%
1684	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.16 mg	17%
1685	Fast foods, mexican, burrito with beef and chili peppers	Fast Foods	0.16 mg	17%
1686	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	0.16 mg	17%
1687	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%
1688	Bread, white, commercial, with added fibre, toasted	Baked Products	0.16 mg	17%
1689	Kale, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%
1690	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%
1691	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	17%
1692	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	17%
1693	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.16 mg	17%
1694	Cracker, saltine (also oyster, soda, soup), low sodium	Baked Products	0.16 mg	17%
1695	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.15 mg	17%
1696	Cracker, matzo, egg	Baked Products	0.15 mg	17%
1697	Candies, bars, 3 Musketeers	Sweets	0.15 mg	17%
1698	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.15 mg	17%
1699	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	0.15 mg	17%
1700	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	0.15 mg	17%

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Foods high in Copper (Canadian (CNF))

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