Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5298 foods.

# Food Category Per 100 g % DV
1651 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18%
1652 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1653 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.16 mg 18%
1654 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.16 mg 18%
1655 Blueberry, dried, sweetened Fruits and fruit juices 0.16 mg 18%
1656 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18%
1657 Salad dressing, french, commercial, low calorie Fats and Oils 0.16 mg 18%
1658 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18%
1659 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.16 mg 18%
1660 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.16 mg 18%
1661 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.16 mg 18%
1662 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18%
1663 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18%
1664 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.16 mg 18%
1665 Bagel, cinnamon-raisin, toasted Baked Products 0.16 mg 18%
1666 Cracker, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18%
1667 English muffin, plain (also sourdough), toasted Baked Products 0.16 mg 18%
1668 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.16 mg 18%
1669 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1670 Beans, baked, homemade Legumes and Legume Products 0.16 mg 18%
1671 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.16 mg 18%
1672 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.16 mg 18%
1673 Fast foods, mexican, enchilada with cheese Fast Foods 0.16 mg 18%
1674 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.16 mg 18%
1675 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18%
1676 Indian, bread, naan, whole-wheat Baked Products 0.16 mg 18%
1677 Turkey, all classes, neck, meat only, simmered Poultry Products 0.16 mg 18%
1678 Pomegranate, raw Fruits and fruit juices 0.16 mg 18%
1679 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1680 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17%
1681 Chives, raw Vegetables and Vegetable Products 0.16 mg 17%
1682 Pokeberry shoots, raw Vegetables and Vegetable Products 0.16 mg 17%
1683 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.16 mg 17%
1684 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.16 mg 17%
1685 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.16 mg 17%
1686 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.16 mg 17%
1687 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17%
1688 Bread, white, commercial, with added fibre, toasted Baked Products 0.16 mg 17%
1689 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%
1690 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%
1691 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 17%
1692 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17%
1693 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.16 mg 17%
1694 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.16 mg 17%
1695 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.15 mg 17%
1696 Cracker, matzo, egg Baked Products 0.15 mg 17%
1697 Candies, bars, 3 Musketeers Sweets 0.15 mg 17%
1698 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.15 mg 17%
1699 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.15 mg 17%
1700 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.15 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free