Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1601–1650 of 7,069 foods

#	Food	Category	Per 100 g	% DV
1601	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.18 mg	20%
1602	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.18 mg	20%
1603	Babyfood, dessert, peach melba, strained	Baby Foods	0.18 mg	20%
1604	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%
1605	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%
1606	Babyfood, dessert, peach melba, junior	Baby Foods	0.18 mg	20%
1607	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.18 mg	20%
1608	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.18 mg	20%
1609	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 mg	20%
1610	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.18 mg	20%
1611	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.18 mg	20%
1612	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	0.18 mg	20%
1613	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.18 mg	20%
1614	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.18 mg	20%
1615	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.18 mg	20%
1616	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%
1617	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.18 mg	20%
1618	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.17 mg	19%
1619	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	19%
1620	Ice creams, chocolate, rich	Sweets	0.17 mg	19%
1621	Bagels, wheat	Baked Products	0.17 mg	19%
1622	Popovers, dry mix, unenriched	Baked Products	0.17 mg	19%
1623	Fast foods, burrito, with beans	Fast Foods	0.17 mg	19%
1624	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.17 mg	19%
1625	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%
1626	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.17 mg	19%
1627	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%
1628	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%
1629	Snacks, potato chips, fat free, salted	Snacks	0.17 mg	19%
1630	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%
1631	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%
1632	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%
1633	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.17 mg	19%
1634	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.17 mg	19%
1635	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	19%
1636	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	19%
1637	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.17 mg	19%
1638	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17 mg	19%
1639	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.17 mg	19%
1640	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	19%
1641	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%
1642	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%
1643	Eggplant, pickled	Vegetables and Vegetable Products	0.17 mg	19%
1644	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.17 mg	19%
1645	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	0.17 mg	19%
1646	Taro, raw	Vegetables and Vegetable Products	0.17 mg	19%
1647	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	0.17 mg	19%
1648	Bread, reduced-calorie, wheat	Baked Products	0.17 mg	19%
1649	Refried beans, canned, vegetarian	Legumes and Legume Products	0.17 mg	19%
1650	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.17 mg	19%

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Foods high in Copper (USDA SR Legacy)

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