Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7069 foods.

# Food Category Per 100 g % DV
1601 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.18 mg 20%
1602 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.18 mg 20%
1603 Yam, raw Vegetables and Vegetable Products 0.18 mg 20%
1604 Babyfood, dessert, peach melba, strained Baby Foods 0.18 mg 20%
1605 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 20%
1606 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 20%
1607 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 20%
1608 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.18 mg 20%
1609 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.18 mg 20%
1610 Babyfood, dessert, peach melba, junior Baby Foods 0.18 mg 20%
1611 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.18 mg 20%
1612 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20%
1613 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.18 mg 20%
1614 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.18 mg 20%
1615 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.18 mg 20%
1616 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.18 mg 20%
1617 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.18 mg 20%
1618 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 19%
1619 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.17 mg 19%
1620 Bagels, wheat Baked Products 0.17 mg 19%
1621 Ice creams, chocolate, rich Sweets 0.17 mg 19%
1622 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1623 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1624 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1625 Snacks, potato chips, fat free, salted Snacks 0.17 mg 19%
1626 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19%
1627 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19%
1628 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.17 mg 19%
1629 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1630 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.17 mg 19%
1631 Fast foods, burrito, with beans Fast Foods 0.17 mg 19%
1632 Popovers, dry mix, unenriched Baked Products 0.17 mg 19%
1633 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 19%
1634 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.17 mg 19%
1635 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.17 mg 19%
1636 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 19%
1637 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 19%
1638 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 19%
1639 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.17 mg 19%
1640 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.17 mg 19%
1641 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.17 mg 19%
1642 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19%
1643 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1644 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1645 Taro, raw Vegetables and Vegetable Products 0.17 mg 19%
1646 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.17 mg 19%
1647 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 19%
1648 Popovers, dry mix, enriched Baked Products 0.17 mg 19%
1649 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.17 mg 19%
1650 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19%

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