Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1601–1650 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1601	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.17 mg	18%
1602	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	18%
1603	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.17 mg	18%
1604	Poi	Vegetables and Vegetable Products	0.17 mg	18%
1605	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.17 mg	18%
1606	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.17 mg	18%
1607	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.17 mg	18%
1608	Blackberry, raw	Fruits and fruit juices	0.17 mg	18%
1609	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%
1610	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%
1611	Plant-based beverage, soy, enriched, all flavours	Beverages	0.17 mg	18%
1612	Fast foods, mexican, burrito with beans and cheese	Fast Foods	0.16 mg	18%
1613	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.16 mg	18%
1614	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.16 mg	18%
1615	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.16 mg	18%
1616	Moth beans, boiled	Legumes and Legume Products	0.16 mg	18%
1617	Moth beans, boiled, salted	Legumes and Legume Products	0.16 mg	18%
1618	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.16 mg	18%
1619	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%
1620	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%
1621	Bagel, cinnamon-raisin	Baked Products	0.16 mg	18%
1622	Croutons, plain	Baked Products	0.16 mg	18%
1623	English muffin, wheat, toasted	Baked Products	0.16 mg	18%
1624	Roll (kaiser), hard	Baked Products	0.16 mg	18%
1625	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.16 mg	18%
1626	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.16 mg	18%
1627	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.16 mg	18%
1628	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.16 mg	18%
1629	Pasta mix, classic beef, unprepared	Mixed Dishes	0.16 mg	18%
1630	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.16 mg	18%
1631	Fast foods, mexican, tostada with beef and cheese	Fast Foods	0.16 mg	18%
1632	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%
1633	Salad dressing, buttermilk, light	Fats and Oils	0.16 mg	18%
1634	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.16 mg	18%
1635	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%
1636	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.16 mg	18%
1637	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.16 mg	18%
1638	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.16 mg	18%
1639	Bread, egg (Challah)	Baked Products	0.16 mg	18%
1640	Chicken, broiler, gizzard, simmered	Poultry Products	0.16 mg	18%
1641	Chicken, broiler, neck, meat, fried	Poultry Products	0.16 mg	18%
1642	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%
1643	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.16 mg	18%
1644	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.16 mg	18%
1645	Grains, millet, cooked	Cereals, Grains and Pasta	0.16 mg	18%
1646	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%
1647	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	0.16 mg	18%
1648	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1649	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1650	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%

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Foods high in Copper (Canadian (CNF))

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