Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5298 foods.

# Food Category Per 100 g % DV
1601 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.17 mg 18%
1602 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 18%
1603 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.17 mg 18%
1604 Poi Vegetables and Vegetable Products 0.17 mg 18%
1605 Nuts, ginkgo nuts, canned Nuts and Seeds 0.17 mg 18%
1606 Snacks, corn-based, extruded, chips, barbecue Snacks 0.17 mg 18%
1607 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.17 mg 18%
1608 Blackberry, raw Fruits and fruit juices 0.17 mg 18%
1609 Asparagus, boiled, drained Vegetables and Vegetable Products 0.17 mg 18%
1610 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18%
1611 Plant-based beverage, soy, enriched, all flavours Beverages 0.17 mg 18%
1612 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mg 18%
1613 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.16 mg 18%
1614 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.16 mg 18%
1615 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18%
1616 Moth beans, boiled Legumes and Legume Products 0.16 mg 18%
1617 Moth beans, boiled, salted Legumes and Legume Products 0.16 mg 18%
1618 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.16 mg 18%
1619 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1620 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18%
1621 Bagel, cinnamon-raisin Baked Products 0.16 mg 18%
1622 Croutons, plain Baked Products 0.16 mg 18%
1623 English muffin, wheat, toasted Baked Products 0.16 mg 18%
1624 Roll (kaiser), hard Baked Products 0.16 mg 18%
1625 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.16 mg 18%
1626 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 18%
1627 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.16 mg 18%
1628 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.16 mg 18%
1629 Pasta mix, classic beef, unprepared Mixed Dishes 0.16 mg 18%
1630 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.16 mg 18%
1631 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.16 mg 18%
1632 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18%
1633 Salad dressing, buttermilk, light Fats and Oils 0.16 mg 18%
1634 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.16 mg 18%
1635 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18%
1636 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 18%
1637 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 18%
1638 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.16 mg 18%
1639 Bread, egg (Challah) Baked Products 0.16 mg 18%
1640 Chicken, broiler, gizzard, simmered Poultry Products 0.16 mg 18%
1641 Chicken, broiler, neck, meat, fried Poultry Products 0.16 mg 18%
1642 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1643 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.16 mg 18%
1644 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 18%
1645 Grains, millet, cooked Cereals, Grains and Pasta 0.16 mg 18%
1646 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18%
1647 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.16 mg 18%
1648 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1649 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18%
1650 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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