Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1551–1600 of 7,069 foods

#	Food	Category	Per 100 g	% DV
1551	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.18 mg	20%
1552	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.18 mg	20%
1553	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.18 mg	20%
1554	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.18 mg	20%
1555	Plantains, green, fried	Fruits and Fruit Juices	0.18 mg	20%
1556	DENNY'S, golden fried shrimp	Restaurant Foods	0.18 mg	20%
1557	Candies, carob, unsweetened	Sweets	0.18 mg	20%
1558	Bread, rice bran, toasted	Baked Products	0.18 mg	20%
1559	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.18 mg	20%
1560	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	20%
1561	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.18 mg	20%
1562	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.18 mg	20%
1563	Vital wheat gluten	Cereal Grains and Pasta	0.18 mg	20%
1564	Pork, cured, bacon, cooked, baked	Pork Products	0.18 mg	20%
1565	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 mg	20%
1566	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.18 mg	20%
1567	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	20%
1568	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18 mg	20%
1569	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 mg	20%
1570	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.18 mg	20%
1571	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.18 mg	20%
1572	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	20%
1573	Game meat, antelope, raw	Lamb, Veal, and Game Products	0.18 mg	20%
1574	Cookies, chocolate chip, refrigerated dough	Baked Products	0.18 mg	20%
1575	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.18 mg	20%
1576	Cookies, chocolate, made with rice cereal	Baked Products	0.18 mg	20%
1577	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	0.18 mg	20%
1578	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	0.18 mg	20%
1579	Pate, chicken liver, canned	Sausages and Luncheon Meats	0.18 mg	20%
1580	Ostrich, oyster, cooked	Poultry Products	0.18 mg	20%
1581	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.18 mg	20%
1582	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.18 mg	20%
1583	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.18 mg	20%
1584	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.18 mg	20%
1585	Potato pancakes	Vegetables and Vegetable Products	0.18 mg	20%
1586	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.18 mg	20%
1587	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.18 mg	20%
1588	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.18 mg	20%
1589	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 mg	20%
1590	Fish, whitefish, dried (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	20%
1591	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.18 mg	20%
1592	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18 mg	20%
1593	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	0.18 mg	20%
1594	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%
1595	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%
1596	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	20%
1597	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	0.18 mg	20%
1598	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.18 mg	20%
1599	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.18 mg	20%
1600	Bread, egg, toasted	Baked Products	0.18 mg	20%

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Foods high in Copper (USDA SR Legacy)

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