Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7069 foods.

# Food Category Per 100 g % DV
1551 DENNY'S, golden fried shrimp Restaurant Foods 0.18 mg 20%
1552 Plantains, green, fried Fruits and Fruit Juices 0.18 mg 20%
1553 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%
1554 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.18 mg 20%
1555 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 20%
1556 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.18 mg 20%
1557 Cookies, peanut butter, prepared from recipe Baked Products 0.18 mg 20%
1558 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 20%
1559 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.18 mg 20%
1560 Bread, rice bran, toasted Baked Products 0.18 mg 20%
1561 Pork, cured, bacon, cooked, baked Pork Products 0.18 mg 20%
1562 Vital wheat gluten Cereal Grains and Pasta 0.18 mg 20%
1563 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.18 mg 20%
1564 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.18 mg 20%
1565 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 20%
1566 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.18 mg 20%
1567 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20%
1568 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 20%
1569 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 20%
1570 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 20%
1571 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.18 mg 20%
1572 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 20%
1573 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 20%
1574 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.18 mg 20%
1575 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.18 mg 20%
1576 Ostrich, oyster, cooked Poultry Products 0.18 mg 20%
1577 Pate, chicken liver, canned Sausages and Luncheon Meats 0.18 mg 20%
1578 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.18 mg 20%
1579 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.18 mg 20%
1580 Cookies, chocolate, made with rice cereal Baked Products 0.18 mg 20%
1581 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.18 mg 20%
1582 Cookies, chocolate chip, refrigerated dough Baked Products 0.18 mg 20%
1583 Game meat, antelope, raw Lamb, Veal, and Game Products 0.18 mg 20%
1584 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.18 mg 20%
1585 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 20%
1586 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 20%
1587 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 20%
1588 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.18 mg 20%
1589 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.18 mg 20%
1590 Potato pancakes Vegetables and Vegetable Products 0.18 mg 20%
1591 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.18 mg 20%
1592 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20%
1593 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20%
1594 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1595 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.18 mg 20%
1596 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 20%
1597 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.18 mg 20%
1598 Bread, egg, toasted Baked Products 0.18 mg 20%
1599 Fish, pike, walleye, raw Finfish and Shellfish Products 0.18 mg 20%
1600 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.18 mg 20%

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