The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1551–1600 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Snacks, fruit leather, roll | Snacks | 0.17 mg | 19% |
| 1552 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1553 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.17 mg | 19% |
| 1554 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1555 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.17 mg | 19% |
| 1556 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.17 mg | 19% |
| 1557 | Candies, bars, Mr Goodbar | Sweets | 0.17 mg | 19% |
| 1558 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 0.17 mg | 19% |
| 1559 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.17 mg | 19% |
| 1560 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.17 mg | 19% |
| 1561 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.17 mg | 19% |
| 1562 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1563 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 0.17 mg | 19% |
| 1564 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1565 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1566 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1567 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1568 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1569 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% |
| 1570 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.17 mg | 19% |
| 1571 | Babyfood, cereal, wheat, dry | Babyfoods | 0.17 mg | 19% |
| 1572 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.17 mg | 19% |
| 1573 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 19% |
| 1574 | Avocado, raw, california | Fruits and fruit juices | 0.17 mg | 19% |
| 1575 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.17 mg | 19% |
| 1576 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1577 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1578 | Beef, tongue, raw | Beef Products | 0.17 mg | 19% |
| 1579 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% |
| 1580 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.17 mg | 19% |
| 1581 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.17 mg | 19% |
| 1582 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.17 mg | 19% |
| 1583 | Longan, raw | Fruits and fruit juices | 0.17 mg | 19% |
| 1584 | Pork, stomach, raw | Pork Products | 0.17 mg | 19% |
| 1585 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.17 mg | 19% |
| 1586 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.17 mg | 19% |
| 1587 | Refried beans | Legumes and Legume Products | 0.17 mg | 19% |
| 1588 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.17 mg | 19% |
| 1589 | Beef, spleen, raw | Beef Products | 0.17 mg | 19% |
| 1590 | Bread, pita, white | Baked Products | 0.17 mg | 19% |
| 1591 | Croutons, seasoned | Baked Products | 0.17 mg | 19% |
| 1592 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 19% |
| 1593 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1594 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1595 | Veal, spleen, raw | Lamb, Veal and Game | 0.17 mg | 19% |
| 1596 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1597 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1598 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1599 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.17 mg | 19% |
| 1600 | Snacks, bagel chips | Snacks | 0.17 mg | 19% |
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