Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5298 foods.

# Food Category Per 100 g % DV
1551 Snacks, fruit leather, roll Snacks 0.17 mg 19%
1552 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.17 mg 19%
1553 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.17 mg 19%
1554 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19%
1555 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19%
1556 Snacks, fruit leather, pieces, vitamin C added Snacks 0.17 mg 19%
1557 Candies, bars, Mr Goodbar Sweets 0.17 mg 19%
1558 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 0.17 mg 19%
1559 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.17 mg 19%
1560 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.17 mg 19%
1561 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.17 mg 19%
1562 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.17 mg 19%
1563 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 0.17 mg 19%
1564 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1565 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1566 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1567 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1568 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1569 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19%
1570 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.17 mg 19%
1571 Babyfood, cereal, wheat, dry Babyfoods 0.17 mg 19%
1572 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.17 mg 19%
1573 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.17 mg 19%
1574 Avocado, raw, california Fruits and fruit juices 0.17 mg 19%
1575 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.17 mg 19%
1576 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1577 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19%
1578 Beef, tongue, raw Beef Products 0.17 mg 19%
1579 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19%
1580 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.17 mg 19%
1581 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.17 mg 19%
1582 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.17 mg 19%
1583 Longan, raw Fruits and fruit juices 0.17 mg 19%
1584 Pork, stomach, raw Pork Products 0.17 mg 19%
1585 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.17 mg 19%
1586 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.17 mg 19%
1587 Refried beans Legumes and Legume Products 0.17 mg 19%
1588 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.17 mg 19%
1589 Beef, spleen, raw Beef Products 0.17 mg 19%
1590 Bread, pita, white Baked Products 0.17 mg 19%
1591 Croutons, seasoned Baked Products 0.17 mg 19%
1592 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 19%
1593 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19%
1594 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.17 mg 19%
1595 Veal, spleen, raw Lamb, Veal and Game 0.17 mg 19%
1596 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.17 mg 19%
1597 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.17 mg 19%
1598 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.17 mg 19%
1599 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.17 mg 19%
1600 Snacks, bagel chips Snacks 0.17 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free