Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7069 foods.

# Food Category Per 100 g % DV
1501 Babyfood, dessert, peach cobbler, strained Baby Foods 0.19 mg 21%
1502 Gravy, brown, dry Soups, Sauces, and Gravies 0.19 mg 21%
1503 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.19 mg 21%
1504 Salami, cooked, beef Sausages and Luncheon Meats 0.19 mg 21%
1505 Salami, cooked, turkey Sausages and Luncheon Meats 0.19 mg 21%
1506 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.19 mg 21%
1507 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.19 mg 21%
1508 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21%
1509 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21%
1510 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21%
1511 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21%
1512 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21%
1513 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 21%
1514 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.19 mg 21%
1515 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21%
1516 Semolina, unenriched Cereal Grains and Pasta 0.19 mg 21%
1517 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.19 mg 21%
1518 Semolina, enriched Cereal Grains and Pasta 0.19 mg 21%
1519 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1520 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.19 mg 21%
1521 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1522 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.19 mg 21%
1523 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.19 mg 21%
1524 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.19 mg 21%
1525 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1526 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21%
1527 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.19 mg 21%
1528 Bread, french or vienna, whole wheat Baked Products 0.19 mg 21%
1529 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.19 mg 21%
1530 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.19 mg 21%
1531 Bread, sticks, plain Baked Products 0.19 mg 21%
1532 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.19 mg 21%
1533 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21%
1534 Clif Z bar Baby Foods 0.19 mg 21%
1535 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1536 Bread, rye Baked Products 0.19 mg 21%
1537 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 21%
1538 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.19 mg 21%
1539 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 21%
1540 Snacks, tortilla chips, taco-flavor Snacks 0.19 mg 21%
1541 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1542 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.19 mg 21%
1543 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.19 mg 21%
1544 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 21%
1545 Rice and Wheat cereal bar Snacks 0.18 mg 21%
1546 Bread, rice bran Baked Products 0.18 mg 20%
1547 Pie, pecan, commercially prepared Baked Products 0.18 mg 20%
1548 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20%
1549 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1550 Candies, carob, unsweetened Sweets 0.18 mg 20%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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