The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1501–1550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.19 mg | 21% |
| 1502 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.19 mg | 21% |
| 1503 | BURGER KING, Vanilla Shake | Fast Foods | 0.19 mg | 21% |
| 1504 | Epazote, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1505 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1506 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1507 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1508 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 21% |
| 1509 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 21% |
| 1510 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 21% |
| 1511 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 21% |
| 1512 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 21% |
| 1513 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.19 mg | 21% |
| 1514 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1515 | Semolina, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1516 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1517 | Semolina, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1518 | Asparagus, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1519 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.19 mg | 21% |
| 1520 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1521 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 21% |
| 1522 | Bread, sticks, plain | Baked Products | 0.19 mg | 21% |
| 1523 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.19 mg | 21% |
| 1524 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 21% |
| 1525 | Bread, french or vienna, whole wheat | Baked Products | 0.19 mg | 21% |
| 1526 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1527 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1528 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1529 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.19 mg | 21% |
| 1530 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1531 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1532 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1533 | Clif Z bar | Baby Foods | 0.19 mg | 21% |
| 1534 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1535 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1536 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 21% |
| 1537 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.19 mg | 21% |
| 1538 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 21% |
| 1539 | Bread, rye | Baked Products | 0.19 mg | 21% |
| 1540 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1541 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1542 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1543 | Snacks, tortilla chips, taco-flavor | Snacks | 0.19 mg | 21% |
| 1544 | Rice and Wheat cereal bar | Snacks | 0.18 mg | 21% |
| 1545 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 21% |
| 1546 | Pie, pecan, commercially prepared | Baked Products | 0.18 mg | 20% |
| 1547 | Bread, rice bran | Baked Products | 0.18 mg | 20% |
| 1548 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1549 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1550 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.18 mg | 20% |
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