Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1501–1550 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1501	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.18 mg	20%
1502	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.18 mg	20%
1503	Cookie, chocolate chip, refrigerated dough	Baked Products	0.18 mg	20%
1504	Cake, date square (matrimonial cake), homemade	Baked Products	0.18 mg	20%
1505	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.18 mg	20%
1506	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%
1507	Succotash, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%
1508	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%
1509	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%
1510	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	0.18 mg	20%
1511	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	0.18 mg	20%
1512	Game meat, water buffalo, roasted	Lamb, Veal and Game	0.18 mg	20%
1513	Bread, egg, (challah), toasted	Baked Products	0.18 mg	20%
1514	Bread, pumpernickel	Baked Products	0.18 mg	20%
1515	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.18 mg	20%
1516	Cookie, brownie, commercial, reduced fat	Baked Products	0.18 mg	20%
1517	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.18 mg	20%
1518	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	0.18 mg	20%
1519	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	20%
1520	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%
1521	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.18 mg	20%
1522	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	0.18 mg	20%
1523	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.18 mg	20%
1524	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.18 mg	20%
1525	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.17 mg	19%
1526	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.17 mg	19%
1527	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.17 mg	19%
1528	Bagel, whole-wheat (multigrain)	Baked Products	0.17 mg	19%
1529	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.17 mg	19%
1530	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%
1531	Spinach, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%
1532	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.17 mg	19%
1533	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%
1534	Beef, tongue, potted or deviled	Beef Products	0.17 mg	19%
1535	Fast foods, mexican, burrito with beans	Fast Foods	0.17 mg	19%
1536	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%
1537	Eggplant, pickled	Vegetables and Vegetable Products	0.17 mg	19%
1538	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal and Game	0.17 mg	19%
1539	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%
1540	Taro, raw	Vegetables and Vegetable Products	0.17 mg	19%
1541	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.17 mg	19%
1542	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	19%
1543	Dandelion greens, raw	Vegetables and Vegetable Products	0.17 mg	19%
1544	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.17 mg	19%
1545	Veal, shoulder, blade, lean, braised	Lamb, Veal and Game	0.17 mg	19%
1546	Game meat, horse, roasted	Lamb, Veal and Game	0.17 mg	19%
1547	Bread, rye, toasted	Baked Products	0.17 mg	19%
1548	Popover, dry mix, unprepared	Baked Products	0.17 mg	19%
1549	Snacks, fruit leather, bar	Snacks	0.17 mg	19%
1550	Snacks, fruit leather, pieces	Snacks	0.17 mg	19%

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Foods high in Copper (Canadian (CNF))

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