Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5298 foods.

# Food Category Per 100 g % DV
1501 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.18 mg 20%
1502 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.18 mg 20%
1503 Cookie, chocolate chip, refrigerated dough Baked Products 0.18 mg 20%
1504 Cake, date square (matrimonial cake), homemade Baked Products 0.18 mg 20%
1505 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.18 mg 20%
1506 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20%
1507 Succotash, boiled, drained Vegetables and Vegetable Products 0.18 mg 20%
1508 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.18 mg 20%
1509 Yam, raw Vegetables and Vegetable Products 0.18 mg 20%
1510 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.18 mg 20%
1511 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.18 mg 20%
1512 Game meat, water buffalo, roasted Lamb, Veal and Game 0.18 mg 20%
1513 Bread, egg, (challah), toasted Baked Products 0.18 mg 20%
1514 Bread, pumpernickel Baked Products 0.18 mg 20%
1515 Salad dressing, thousand island dressing, fat free Fats and Oils 0.18 mg 20%
1516 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 20%
1517 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.18 mg 20%
1518 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.18 mg 20%
1519 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 20%
1520 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20%
1521 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.18 mg 20%
1522 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.18 mg 20%
1523 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.18 mg 20%
1524 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.18 mg 20%
1525 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.17 mg 19%
1526 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 19%
1527 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.17 mg 19%
1528 Bagel, whole-wheat (multigrain) Baked Products 0.17 mg 19%
1529 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.17 mg 19%
1530 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1531 Spinach, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1532 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.17 mg 19%
1533 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19%
1534 Beef, tongue, potted or deviled Beef Products 0.17 mg 19%
1535 Fast foods, mexican, burrito with beans Fast Foods 0.17 mg 19%
1536 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19%
1537 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19%
1538 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.17 mg 19%
1539 Peas, green, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1540 Taro, raw Vegetables and Vegetable Products 0.17 mg 19%
1541 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 19%
1542 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19%
1543 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19%
1544 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19%
1545 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.17 mg 19%
1546 Game meat, horse, roasted Lamb, Veal and Game 0.17 mg 19%
1547 Bread, rye, toasted Baked Products 0.17 mg 19%
1548 Popover, dry mix, unprepared Baked Products 0.17 mg 19%
1549 Snacks, fruit leather, bar Snacks 0.17 mg 19%
1550 Snacks, fruit leather, pieces Snacks 0.17 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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