The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.20 mg | 22% |
| 1452 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.20 mg | 22% |
| 1453 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1454 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1455 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1456 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1457 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.20 mg | 22% |
| 1458 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1459 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1460 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1461 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.20 mg | 22% |
| 1462 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1463 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1464 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.20 mg | 22% |
| 1465 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1466 | Leavening agents, cream of tartar | Baked Products | 0.20 mg | 22% |
| 1467 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.20 mg | 22% |
| 1468 | Cake, gingerbread, prepared from recipe | Baked Products | 0.20 mg | 22% |
| 1469 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1470 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1471 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1472 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 22% |
| 1473 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.19 mg | 22% |
| 1474 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.19 mg | 22% |
| 1475 | Emu, oyster, raw | Poultry Products | 0.19 mg | 22% |
| 1476 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 22% |
| 1477 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.19 mg | 21% |
| 1478 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1479 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.19 mg | 21% |
| 1480 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1481 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1482 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1483 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.19 mg | 21% |
| 1484 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.19 mg | 21% |
| 1485 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.19 mg | 21% |
| 1486 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.19 mg | 21% |
| 1487 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.19 mg | 21% |
| 1488 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.19 mg | 21% |
| 1489 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.19 mg | 21% |
| 1490 | Quinoa, cooked | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1491 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.19 mg | 21% |
| 1492 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.19 mg | 21% |
| 1493 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 21% |
| 1494 | Beet greens, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1495 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1496 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.19 mg | 21% |
| 1497 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.19 mg | 21% |
| 1498 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.19 mg | 21% |
| 1499 | Salami, cooked, beef | Sausages and Luncheon Meats | 0.19 mg | 21% |
| 1500 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.19 mg | 21% |
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