Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7069 foods.

# Food Category Per 100 g % DV
1451 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.20 mg 22%
1452 Potato flour Vegetables and Vegetable Products 0.20 mg 22%
1453 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1454 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.20 mg 22%
1455 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1456 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1457 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.20 mg 22%
1458 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1459 Crackers, standard snack-type, with whole wheat Baked Products 0.20 mg 22%
1460 Babyfood, dessert, peach cobbler, junior Baby Foods 0.20 mg 22%
1461 Dip, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22%
1462 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22%
1463 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.20 mg 22%
1464 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.20 mg 22%
1465 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.20 mg 22%
1466 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.20 mg 22%
1467 Cake, gingerbread, prepared from recipe Baked Products 0.20 mg 22%
1468 Salad dressing, ranch dressing, fat-free Fats and Oils 0.20 mg 22%
1469 Leavening agents, cream of tartar Baked Products 0.20 mg 22%
1470 Fish, sucker, white, raw Finfish and Shellfish Products 0.20 mg 22%
1471 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 22%
1472 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.20 mg 22%
1473 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 22%
1474 Emu, oyster, raw Poultry Products 0.19 mg 22%
1475 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.19 mg 22%
1476 Cookies, graham crackers, chocolate-coated Baked Products 0.19 mg 22%
1477 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.19 mg 21%
1478 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.19 mg 21%
1479 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.19 mg 21%
1480 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.19 mg 21%
1481 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.19 mg 21%
1482 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.19 mg 21%
1483 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.19 mg 21%
1484 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.19 mg 21%
1485 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1486 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.19 mg 21%
1487 Quinoa, cooked Cereal Grains and Pasta 0.19 mg 21%
1488 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.19 mg 21%
1489 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.19 mg 21%
1490 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.19 mg 21%
1491 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.19 mg 21%
1492 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21%
1493 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21%
1494 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21%
1495 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.19 mg 21%
1496 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1497 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.19 mg 21%
1498 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21%
1499 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21%
1500 BURGER KING, Vanilla Shake Fast Foods 0.19 mg 21%

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