Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5298 foods.

# Food Category Per 100 g % DV
1451 Fast foods, mexican, burrito with beef Fast Foods 0.19 mg 21%
1452 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.19 mg 21%
1453 Candies, bars, 100 Grand Sweets 0.18 mg 21%
1454 Bread, garlic, toasted Baked Products 0.18 mg 21%
1455 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.18 mg 21%
1456 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.18 mg 20%
1457 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 20%
1458 Bread, white with raisins, commercial Baked Products 0.18 mg 20%
1459 Bread, rice bran, gluten free Baked Products 0.18 mg 20%
1460 Pie, pecan, commercial Baked Products 0.18 mg 20%
1461 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.18 mg 20%
1462 Cookie, peanut butter, homemade, with margarine Baked Products 0.18 mg 20%
1463 Candies, bars / chips, carob Sweets 0.18 mg 20%
1464 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 20%
1465 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%
1466 Plantain, green, fried Fruits and fruit juices 0.18 mg 20%
1467 Pork, cured, bacon, cooked, baked Pork Products 0.18 mg 20%
1468 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.18 mg 20%
1469 Bread, rice bran, gluten free, toasted Baked Products 0.18 mg 20%
1470 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20%
1471 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.18 mg 20%
1472 Peas, split, boiled Legumes and Legume Products 0.18 mg 20%
1473 Peas, split, boiled, salted Legumes and Legume Products 0.18 mg 20%
1474 Cookie, oatmeal, homemade, with raisins Baked Products 0.18 mg 20%
1475 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.18 mg 20%
1476 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.18 mg 20%
1477 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.18 mg 20%
1478 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.18 mg 20%
1479 Ostrich, oyster, cooked Poultry Products 0.18 mg 20%
1480 Candies, ALMOND JOY BITES Sweets 0.18 mg 20%
1481 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1482 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.18 mg 20%
1483 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 20%
1484 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.18 mg 20%
1485 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.18 mg 20%
1486 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.18 mg 20%
1487 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.18 mg 20%
1488 Pâté, chicken liver, canned Sausages and Luncheon meats 0.18 mg 20%
1489 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 20%
1490 Prune, dried, cooked, added sugar Fruits and fruit juices 0.18 mg 20%
1491 Pork, loin, tenderloin, lean, roasted Pork Products 0.18 mg 20%
1492 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.18 mg 20%
1493 Pork, leg, inside, boneless, lean, raw Pork Products 0.18 mg 20%
1494 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.18 mg 20%
1495 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.18 mg 20%
1496 Potato pancake, homemade Vegetables and Vegetable Products 0.18 mg 20%
1497 Spinach, canned, drained solids Vegetables and Vegetable Products 0.18 mg 20%
1498 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.18 mg 20%
1499 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.18 mg 20%
1500 Game meat, antelope, raw Lamb, Veal and Game 0.18 mg 20%

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