The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Fast foods, mexican, burrito with beef | Fast Foods | 0.19 mg | 21% |
| 1452 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.19 mg | 21% |
| 1453 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 21% |
| 1454 | Bread, garlic, toasted | Baked Products | 0.18 mg | 21% |
| 1455 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.18 mg | 21% |
| 1456 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.18 mg | 20% |
| 1457 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1458 | Bread, white with raisins, commercial | Baked Products | 0.18 mg | 20% |
| 1459 | Bread, rice bran, gluten free | Baked Products | 0.18 mg | 20% |
| 1460 | Pie, pecan, commercial | Baked Products | 0.18 mg | 20% |
| 1461 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1462 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.18 mg | 20% |
| 1463 | Candies, bars / chips, carob | Sweets | 0.18 mg | 20% |
| 1464 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1465 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1466 | Plantain, green, fried | Fruits and fruit juices | 0.18 mg | 20% |
| 1467 | Pork, cured, bacon, cooked, baked | Pork Products | 0.18 mg | 20% |
| 1468 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.18 mg | 20% |
| 1469 | Bread, rice bran, gluten free, toasted | Baked Products | 0.18 mg | 20% |
| 1470 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1471 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.18 mg | 20% |
| 1472 | Peas, split, boiled | Legumes and Legume Products | 0.18 mg | 20% |
| 1473 | Peas, split, boiled, salted | Legumes and Legume Products | 0.18 mg | 20% |
| 1474 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.18 mg | 20% |
| 1475 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.18 mg | 20% |
| 1476 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1477 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.18 mg | 20% |
| 1478 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.18 mg | 20% |
| 1479 | Ostrich, oyster, cooked | Poultry Products | 0.18 mg | 20% |
| 1480 | Candies, ALMOND JOY BITES | Sweets | 0.18 mg | 20% |
| 1481 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1482 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1483 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1484 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1485 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.18 mg | 20% |
| 1486 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.18 mg | 20% |
| 1487 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.18 mg | 20% |
| 1488 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.18 mg | 20% |
| 1489 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 20% |
| 1490 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.18 mg | 20% |
| 1491 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.18 mg | 20% |
| 1492 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.18 mg | 20% |
| 1493 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.18 mg | 20% |
| 1494 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.18 mg | 20% |
| 1495 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.18 mg | 20% |
| 1496 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1497 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1498 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.18 mg | 20% |
| 1499 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 20% |
| 1500 | Game meat, antelope, raw | Lamb, Veal and Game | 0.18 mg | 20% |
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