Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7069 foods.

# Food Category Per 100 g % DV
101 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.60 mg 177%
102 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.60 mg 177%
103 Nuts, walnuts, english Nut and Seed Products 1.59 mg 176%
104 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 1.58 mg 175%
105 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.55 mg 172%
106 Spearmint, dried Spices and Herbs 1.54 mg 171%
107 Seeds, sesame flour, high-fat Nut and Seed Products 1.52 mg 169%
108 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 1.52 mg 169%
109 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.49 mg 165%
110 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 1.49 mg 165%
111 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.46 mg 162%
112 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.46 mg 162%
113 Seeds, sesame meal, partially defatted Nut and Seed Products 1.46 mg 162%
114 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.44 mg 160%
115 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 1.43 mg 159%
116 Seeds, sesame flour, partially defatted Nut and Seed Products 1.43 mg 159%
117 Formulated bar, POWER BAR, chocolate Snacks 1.43 mg 159%
118 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.43 mg 158%
119 Seeds, sesame flour, low-fat Nut and Seed Products 1.43 mg 158%
120 Tomatoes, sun-dried Vegetables and Vegetable Products 1.42 mg 158%
121 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1.41 mg 157%
122 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.40 mg 156%
123 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.40 mg 156%
124 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.39 mg 154%
125 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 154%
126 Spices, celery seed Spices and Herbs 1.37 mg 152%
127 Nuts, walnuts, black, dried Nut and Seed Products 1.36 mg 151%
128 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.35 mg 150%
129 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1.34 mg 149%
130 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.33 mg 148%
131 Spices, pepper, black Spices and Herbs 1.33 mg 148%
132 Nuts, pine nuts, dried Nut and Seed Products 1.32 mg 147%
133 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.32 mg 147%
134 Nuts, chestnuts, japanese, dried Nut and Seed Products 1.31 mg 146%
135 Lentils, pink or red, raw Legumes and Legume Products 1.30 mg 145%
136 Spices, turmeric, ground Spices and Herbs 1.30 mg 144%
137 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 144%
138 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 1.30 mg 144%
139 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 144%
140 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 144%
141 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.28 mg 142%
142 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1.27 mg 142%
143 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1.27 mg 142%
144 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.27 mg 141%
145 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.27 mg 141%
146 Chocolate, dark, 60-69% cacao solids Sweets 1.25 mg 139%
147 Tomato powder Vegetables and Vegetable Products 1.24 mg 138%
148 Seeds, flaxseed Nut and Seed Products 1.22 mg 136%
149 Candies, halavah, plain Sweets 1.20 mg 134%
150 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 133%

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