Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5298 foods.

# Food Category Per 100 g % DV
101 Spices, spearmint, dried Spices and Herbs 1.54 mg 171%
102 Seeds, sesame flour, high-fat Nuts and Seeds 1.52 mg 169%
103 Kale, raw Vegetables and Vegetable Products 1.50 mg 167%
104 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.49 mg 165%
105 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 1.47 mg 163%
106 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.46 mg 162%
107 Seeds, sesame meal, partially defatted Nuts and Seeds 1.46 mg 162%
108 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.45 mg 161%
109 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.44 mg 160%
110 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 1.43 mg 159%
111 Seeds, sesame flour, partially defatted Nuts and Seeds 1.43 mg 159%
112 Seeds, sesame flour, low fat Nuts and Seeds 1.43 mg 158%
113 Instant breakfast, powder, chocolate Beverages 1.43 mg 158%
114 Tomato, sun-dried Vegetables and Vegetable Products 1.42 mg 158%
115 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.40 mg 156%
116 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.39 mg 154%
117 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 154%
118 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 153%
119 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.38 mg 153%
120 Spices, celery seed Spices and Herbs 1.37 mg 152%
121 Nuts, walnuts, black, dried Nuts and Seeds 1.36 mg 151%
122 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 1.35 mg 150%
123 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1.34 mg 149%
124 Beans, hyacinth, raw Legumes and Legume Products 1.33 mg 148%
125 Spices, pepper, black Spices and Herbs 1.33 mg 148%
126 Nuts, pine nuts, pignolia, dried Nuts and Seeds 1.32 mg 147%
127 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.32 mg 147%
128 Nuts, Japanese chestnuts, dried Nuts and Seeds 1.31 mg 146%
129 Lentils, pink, raw Legumes and Legume Products 1.30 mg 145%
130 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 144%
131 Spices, turmeric, ground Spices and Herbs 1.30 mg 144%
132 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.29 mg 144%
133 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.29 mg 144%
134 Candied foods, cherries Sweets 1.28 mg 142%
135 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.28 mg 142%
136 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.28 mg 142%
137 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1.27 mg 142%
138 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1.27 mg 142%
139 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.27 mg 141%
140 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.27 mg 141%
141 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1.25 mg 139%
142 Tomato powder Vegetables and Vegetable Products 1.24 mg 138%
143 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.24 mg 138%
144 Nuts, almonds, toasted, unblanched Nuts and Seeds 1.23 mg 137%
145 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.22 mg 136%
146 Candies, halavah (halvah), plain Sweets 1.20 mg 134%
147 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 133%
148 Seeds, cottonseed kernels, roasted Nuts and Seeds 1.20 mg 133%
149 Nuts, pecans, oil roasted Nuts and Seeds 1.20 mg 133%
150 Spices, curry powder Spices and Herbs 1.20 mg 133%

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