The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1401–1450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% |
| 1402 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.20 mg | 22% |
| 1403 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.20 mg | 22% |
| 1404 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.20 mg | 22% |
| 1405 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 0.20 mg | 22% |
| 1406 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.20 mg | 22% |
| 1407 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.20 mg | 22% |
| 1408 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.20 mg | 22% |
| 1409 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.20 mg | 22% |
| 1410 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.20 mg | 22% |
| 1411 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 0.20 mg | 22% |
| 1412 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 0.20 mg | 22% |
| 1413 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.20 mg | 22% |
| 1414 | Muffins, wheat bran, dry mix | Baked Products | 0.20 mg | 22% |
| 1415 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% |
| 1416 | Okara | Legumes and Legume Products | 0.20 mg | 22% |
| 1417 | Fish, burbot, raw | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1418 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.20 mg | 22% |
| 1419 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1420 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1421 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1422 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1423 | Candies, crispy bar with peanut butter filling | Sweets | 0.20 mg | 22% |
| 1424 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1425 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.20 mg | 22% |
| 1426 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.20 mg | 22% |
| 1427 | Syrups, malt | Sweets | 0.20 mg | 22% |
| 1428 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.20 mg | 22% |
| 1429 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.20 mg | 22% |
| 1430 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1431 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1432 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.20 mg | 22% |
| 1433 | Desserts, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% |
| 1434 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1435 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% |
| 1436 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.20 mg | 22% |
| 1437 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% |
| 1438 | Emu, outside drum, raw | Poultry Products | 0.20 mg | 22% |
| 1439 | Emu, ground, raw | Poultry Products | 0.20 mg | 22% |
| 1440 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.20 mg | 22% |
| 1441 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.20 mg | 22% |
| 1442 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1443 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1444 | Snacks, plantain chips, salted | Snacks | 0.20 mg | 22% |
| 1445 | Bread, raisin, unenriched | Baked Products | 0.20 mg | 22% |
| 1446 | Bread, wheat, toasted | Baked Products | 0.20 mg | 22% |
| 1447 | Bread, raisin, enriched | Baked Products | 0.20 mg | 22% |
| 1448 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1449 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.20 mg | 22% |
| 1450 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 22% |
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