Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7069 foods.

# Food Category Per 100 g % DV
1401 Desserts, rennin, tablets, unsweetened Sweets 0.20 mg 22%
1402 Frostings, chocolate, creamy, ready-to-eat Sweets 0.20 mg 22%
1403 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.20 mg 22%
1404 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mg 22%
1405 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22%
1406 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22%
1407 Syrups, malt Sweets 0.20 mg 22%
1408 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.20 mg 22%
1409 Babyfood, fruit, tutti frutti, junior Baby Foods 0.20 mg 22%
1410 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22%
1411 Candies, crispy bar with peanut butter filling Sweets 0.20 mg 22%
1412 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22%
1413 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22%
1414 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22%
1415 Sauce, worcestershire Soups, Sauces, and Gravies 0.20 mg 22%
1416 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 mg 22%
1417 Fish, burbot, raw Finfish and Shellfish Products 0.20 mg 22%
1418 Okara Legumes and Legume Products 0.20 mg 22%
1419 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22%
1420 Muffins, wheat bran, dry mix Baked Products 0.20 mg 22%
1421 Cookies, butter, commercially prepared, unenriched Baked Products 0.20 mg 22%
1422 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 0.20 mg 22%
1423 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 0.20 mg 22%
1424 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.20 mg 22%
1425 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.20 mg 22%
1426 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.20 mg 22%
1427 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.20 mg 22%
1428 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.20 mg 22%
1429 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 0.20 mg 22%
1430 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.20 mg 22%
1431 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 22%
1432 Cookies, butter, commercially prepared, enriched Baked Products 0.20 mg 22%
1433 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22%
1434 Cookies, oatmeal, dry mix Baked Products 0.20 mg 22%
1435 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.20 mg 22%
1436 Emu, ground, raw Poultry Products 0.20 mg 22%
1437 Emu, outside drum, raw Poultry Products 0.20 mg 22%
1438 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22%
1439 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.20 mg 22%
1440 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22%
1441 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.20 mg 22%
1442 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mg 22%
1443 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.20 mg 22%
1444 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 22%
1445 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.20 mg 22%
1446 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.20 mg 22%
1447 Bread, raisin, enriched Baked Products 0.20 mg 22%
1448 Bread, wheat, toasted Baked Products 0.20 mg 22%
1449 Bread, raisin, unenriched Baked Products 0.20 mg 22%
1450 Snacks, plantain chips, salted Snacks 0.20 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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