Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1401–1450 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1401	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.19 mg	21%
1402	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	0.19 mg	21%
1403	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.19 mg	21%
1404	Granola bar, chewy, low fat	Baked Products	0.19 mg	21%
1405	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	21%
1406	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.19 mg	21%
1407	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.19 mg	21%
1408	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
1409	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.19 mg	21%
1410	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%
1411	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%
1412	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%
1413	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.19 mg	21%
1414	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.19 mg	21%
1415	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%
1416	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	0.19 mg	21%
1417	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%
1418	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%
1419	Rice, spanish rice mix, unprepared	Mixed Dishes	0.19 mg	21%
1420	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
1421	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
1422	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.19 mg	21%
1423	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.19 mg	21%
1424	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%
1425	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	0.19 mg	21%
1426	Veal, grain-fed, loin chop, lean and fat, braised	Lamb, Veal and Game	0.19 mg	21%
1427	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	21%
1428	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%
1429	Game meat, native, beaver, roasted	Lamb, Veal and Game	0.19 mg	21%
1430	Game meat, muskrat, roasted	Lamb, Veal and Game	0.19 mg	21%
1431	Game meat, opossum, roasted	Lamb, Veal and Game	0.19 mg	21%
1432	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	0.19 mg	21%
1433	Game meat, raccoon, roasted	Lamb, Veal and Game	0.19 mg	21%
1434	Grains, semolina	Cereals, Grains and Pasta	0.19 mg	21%
1435	Agave, dried	Vegetables and Vegetable Products	0.19 mg	21%
1436	Chili without beans, canned	Mixed Dishes	0.19 mg	21%
1437	Snacks, popcorn, microwave, butter flavour	Snacks	0.19 mg	21%
1438	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	0.19 mg	21%
1439	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	0.19 mg	21%
1440	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.19 mg	21%
1441	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.19 mg	21%
1442	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.19 mg	21%
1443	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.19 mg	21%
1444	Bread stick, plain	Baked Products	0.19 mg	21%
1445	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.19 mg	21%
1446	Succotash, raw	Vegetables and Vegetable Products	0.19 mg	21%
1447	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.19 mg	21%
1448	Beans, yellow, boiled	Legumes and Legume Products	0.19 mg	21%
1449	Beans, yellow, boiled, salted	Legumes and Legume Products	0.19 mg	21%
1450	Snacks, tortilla chips, taco	Snacks	0.19 mg	21%

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Foods high in Copper (Canadian (CNF))

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