Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5298 foods.

# Food Category Per 100 g % DV
1401 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.19 mg 21%
1402 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.19 mg 21%
1403 Grains, quinoa, cooked Cereals, Grains and Pasta 0.19 mg 21%
1404 Granola bar, chewy, low fat Baked Products 0.19 mg 21%
1405 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.19 mg 21%
1406 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.19 mg 21%
1407 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.19 mg 21%
1408 Soup, leek, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
1409 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.19 mg 21%
1410 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21%
1411 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21%
1412 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21%
1413 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.19 mg 21%
1414 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.19 mg 21%
1415 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21%
1416 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.19 mg 21%
1417 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21%
1418 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21%
1419 Rice, spanish rice mix, unprepared Mixed Dishes 0.19 mg 21%
1420 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
1421 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
1422 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.19 mg 21%
1423 Avocado, raw, all commercial varieties Fruits and fruit juices 0.19 mg 21%
1424 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21%
1425 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.19 mg 21%
1426 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.19 mg 21%
1427 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.19 mg 21%
1428 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21%
1429 Game meat, native, beaver, roasted Lamb, Veal and Game 0.19 mg 21%
1430 Game meat, muskrat, roasted Lamb, Veal and Game 0.19 mg 21%
1431 Game meat, opossum, roasted Lamb, Veal and Game 0.19 mg 21%
1432 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.19 mg 21%
1433 Game meat, raccoon, roasted Lamb, Veal and Game 0.19 mg 21%
1434 Grains, semolina Cereals, Grains and Pasta 0.19 mg 21%
1435 Agave, dried Vegetables and Vegetable Products 0.19 mg 21%
1436 Chili without beans, canned Mixed Dishes 0.19 mg 21%
1437 Snacks, popcorn, microwave, butter flavour Snacks 0.19 mg 21%
1438 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.19 mg 21%
1439 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.19 mg 21%
1440 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.19 mg 21%
1441 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.19 mg 21%
1442 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.19 mg 21%
1443 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.19 mg 21%
1444 Bread stick, plain Baked Products 0.19 mg 21%
1445 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.19 mg 21%
1446 Succotash, raw Vegetables and Vegetable Products 0.19 mg 21%
1447 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.19 mg 21%
1448 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 21%
1449 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 21%
1450 Snacks, tortilla chips, taco Snacks 0.19 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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