Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7069 foods.

# Food Category Per 100 g % DV
1351 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.21 mg 23%
1352 Chicken patty, frozen, uncooked Poultry Products 0.21 mg 23%
1353 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 23%
1354 Egg substitute, powder Dairy and Egg Products 0.21 mg 23%
1355 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.21 mg 23%
1356 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 23%
1357 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.21 mg 23%
1358 Soymilk, chocolate, unfortified Legumes and Legume Products 0.21 mg 23%
1359 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 23%
1360 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.21 mg 23%
1361 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23%
1362 Dates, deglet noor Fruits and Fruit Juices 0.21 mg 23%
1363 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23%
1364 Snacks, banana chips Snacks 0.20 mg 23%
1365 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.20 mg 23%
1366 Chicken breast tenders, breaded, uncooked Poultry Products 0.20 mg 23%
1367 Bread, protein, (includes gluten), toasted Baked Products 0.20 mg 23%
1368 Emu, inside drum, raw Poultry Products 0.20 mg 23%
1369 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 23%
1370 Emu, flat fillet, raw Poultry Products 0.20 mg 23%
1371 Bread, rye, toasted Baked Products 0.20 mg 23%
1372 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.20 mg 23%
1373 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.20 mg 23%
1374 Ice cream cones, cake or wafer-type Baked Products 0.20 mg 23%
1375 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.20 mg 23%
1376 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.20 mg 23%
1377 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.20 mg 23%
1378 ON THE BORDER, refried beans Restaurant Foods 0.20 mg 23%
1379 Egg, whole, dried Dairy and Egg Products 0.20 mg 23%
1380 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.20 mg 23%
1381 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 23%
1382 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23%
1383 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 23%
1384 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.20 mg 23%
1385 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1386 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.20 mg 22%
1387 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.20 mg 22%
1388 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22%
1389 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.20 mg 22%
1390 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.20 mg 22%
1391 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 22%
1392 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.20 mg 22%
1393 Rolls, dinner, rye Baked Products 0.20 mg 22%
1394 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22%
1395 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1396 Taro, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22%
1397 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1398 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1399 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.20 mg 22%
1400 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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