The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1351–1400 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Egg substitute, powder | Dairy and Egg Products | 0.21 mg | 23% |
| 1352 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 23% |
| 1353 | Chicken patty, frozen, uncooked | Poultry Products | 0.21 mg | 23% |
| 1354 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1355 | Durian, raw or frozen | Fruits and Fruit Juices | 0.21 mg | 23% |
| 1356 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.21 mg | 23% |
| 1357 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 23% |
| 1358 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.21 mg | 23% |
| 1359 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.21 mg | 23% |
| 1360 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.21 mg | 23% |
| 1361 | Dates, deglet noor | Fruits and Fruit Juices | 0.21 mg | 23% |
| 1362 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% |
| 1363 | Emu, flat fillet, raw | Poultry Products | 0.20 mg | 23% |
| 1364 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 23% |
| 1365 | Emu, inside drum, raw | Poultry Products | 0.20 mg | 23% |
| 1366 | Bread, protein, (includes gluten), toasted | Baked Products | 0.20 mg | 23% |
| 1367 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.20 mg | 23% |
| 1368 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.20 mg | 23% |
| 1369 | Snacks, banana chips | Snacks | 0.20 mg | 23% |
| 1370 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% |
| 1371 | Ice cream cones, cake or wafer-type | Baked Products | 0.20 mg | 23% |
| 1372 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.20 mg | 23% |
| 1373 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.20 mg | 23% |
| 1374 | Bread, rye, toasted | Baked Products | 0.20 mg | 23% |
| 1375 | ON THE BORDER, refried beans | Restaurant Foods | 0.20 mg | 23% |
| 1376 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.20 mg | 23% |
| 1377 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.20 mg | 23% |
| 1378 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.20 mg | 23% |
| 1379 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% |
| 1380 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.20 mg | 23% |
| 1381 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% |
| 1382 | Egg, whole, dried | Dairy and Egg Products | 0.20 mg | 23% |
| 1383 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.20 mg | 23% |
| 1384 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.20 mg | 23% |
| 1385 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 22% |
| 1386 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.20 mg | 22% |
| 1387 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.20 mg | 22% |
| 1388 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1389 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.20 mg | 22% |
| 1390 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1391 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1392 | Rolls, dinner, rye | Baked Products | 0.20 mg | 22% |
| 1393 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 22% |
| 1394 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.20 mg | 22% |
| 1395 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1396 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1397 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1398 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1399 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1400 | Cookies, oatmeal, dry mix | Baked Products | 0.20 mg | 22% |
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