Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5298 foods.

# Food Category Per 100 g % DV
1351 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1352 Egg substitute, powder Dairy and Egg Products 0.20 mg 22%
1353 Fish, burbot (loche), raw Finfish and Shellfish Products 0.20 mg 22%
1354 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22%
1355 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1356 Candies, bar, crispy bar with peanut butter filling Sweets 0.20 mg 22%
1357 Muffin, wheat bran, dry mix, unprepared Baked Products 0.20 mg 22%
1358 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.20 mg 22%
1359 Cookie, butter, commercial Baked Products 0.20 mg 22%
1360 Veal, tongue, raw Lamb, Veal and Game 0.20 mg 22%
1361 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.20 mg 22%
1362 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.20 mg 22%
1363 Okara Legumes and Legume Products 0.20 mg 22%
1364 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.20 mg 22%
1365 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.20 mg 22%
1366 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.20 mg 22%
1367 Malted milk, chocolate flavour, powder Beverages 0.20 mg 22%
1368 Malted milk, natural flavour, powder Beverages 0.20 mg 22%
1369 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.20 mg 22%
1370 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.20 mg 22%
1371 Pork, back ribs, lean and fat, roasted Pork Products 0.20 mg 22%
1372 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.20 mg 22%
1373 Bread, white with raisins, commercial, toasted Baked Products 0.20 mg 22%
1374 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mg 22%
1375 Emu, ground, raw Poultry Products 0.20 mg 22%
1376 Emu, outside drum, raw Poultry Products 0.20 mg 22%
1377 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.20 mg 22%
1378 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.20 mg 22%
1379 Snacks, plantain chips Snacks 0.20 mg 22%
1380 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.20 mg 22%
1381 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.20 mg 22%
1382 Bread, pumpernickel, toasted Baked Products 0.20 mg 22%
1383 Potato flour Vegetables and Vegetable Products 0.20 mg 22%
1384 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
1385 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
1386 Candies, bars, Twix, caramel cookie Sweets 0.20 mg 22%
1387 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.20 mg 22%
1388 Cookie, graham cracker, plain or honey, low fat Baked Products 0.20 mg 22%
1389 Cracker, standard snack-type, with whole-wheat Baked Products 0.20 mg 22%
1390 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.20 mg 22%
1391 Leavening agent, cream of tartar Baked Products 0.20 mg 22%
1392 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.20 mg 22%
1393 Cake, gingerbread, homemade Baked Products 0.20 mg 22%
1394 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.20 mg 22%
1395 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.20 mg 22%
1396 Salad dressing, ranch dressing, fat free Fats and Oils 0.20 mg 22%
1397 Emu, oyster, raw Poultry Products 0.19 mg 22%
1398 Cookie, graham cracker, chocolate-coated Baked Products 0.19 mg 22%
1399 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.19 mg 21%
1400 Candies, bars, Butterfinger Sweets 0.19 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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