The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1351–1400 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1352 | Egg substitute, powder | Dairy and Egg Products | 0.20 mg | 22% |
| 1353 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1354 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1355 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1356 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.20 mg | 22% |
| 1357 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.20 mg | 22% |
| 1358 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.20 mg | 22% |
| 1359 | Cookie, butter, commercial | Baked Products | 0.20 mg | 22% |
| 1360 | Veal, tongue, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1361 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1362 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.20 mg | 22% |
| 1363 | Okara | Legumes and Legume Products | 0.20 mg | 22% |
| 1364 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1365 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1366 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1367 | Malted milk, chocolate flavour, powder | Beverages | 0.20 mg | 22% |
| 1368 | Malted milk, natural flavour, powder | Beverages | 0.20 mg | 22% |
| 1369 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1370 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1371 | Pork, back ribs, lean and fat, roasted | Pork Products | 0.20 mg | 22% |
| 1372 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.20 mg | 22% |
| 1373 | Bread, white with raisins, commercial, toasted | Baked Products | 0.20 mg | 22% |
| 1374 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1375 | Emu, ground, raw | Poultry Products | 0.20 mg | 22% |
| 1376 | Emu, outside drum, raw | Poultry Products | 0.20 mg | 22% |
| 1377 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.20 mg | 22% |
| 1378 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.20 mg | 22% |
| 1379 | Snacks, plantain chips | Snacks | 0.20 mg | 22% |
| 1380 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1381 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1382 | Bread, pumpernickel, toasted | Baked Products | 0.20 mg | 22% |
| 1383 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1384 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1385 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1386 | Candies, bars, Twix, caramel cookie | Sweets | 0.20 mg | 22% |
| 1387 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 1388 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.20 mg | 22% |
| 1389 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.20 mg | 22% |
| 1390 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1391 | Leavening agent, cream of tartar | Baked Products | 0.20 mg | 22% |
| 1392 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.20 mg | 22% |
| 1393 | Cake, gingerbread, homemade | Baked Products | 0.20 mg | 22% |
| 1394 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1395 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1396 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.20 mg | 22% |
| 1397 | Emu, oyster, raw | Poultry Products | 0.19 mg | 22% |
| 1398 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.19 mg | 22% |
| 1399 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.19 mg | 21% |
| 1400 | Candies, bars, Butterfinger | Sweets | 0.19 mg | 21% |
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