The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 24% |
| 1302 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.21 mg | 24% |
| 1303 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.21 mg | 24% |
| 1304 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 0.21 mg | 24% |
| 1305 | Rye flour, light | Cereal Grains and Pasta | 0.21 mg | 24% |
| 1306 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.21 mg | 24% |
| 1307 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.21 mg | 24% |
| 1308 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.21 mg | 24% |
| 1309 | Scrapple, pork | Sausages and Luncheon Meats | 0.21 mg | 24% |
| 1310 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.21 mg | 24% |
| 1311 | Muffins, English, whole-wheat | Baked Products | 0.21 mg | 24% |
| 1312 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 23% |
| 1313 | Emu, full rump, raw | Poultry Products | 0.21 mg | 23% |
| 1314 | Emu, fan fillet, raw | Poultry Products | 0.21 mg | 23% |
| 1315 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 23% |
| 1316 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.21 mg | 23% |
| 1317 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.21 mg | 23% |
| 1318 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.21 mg | 23% |
| 1319 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.21 mg | 23% |
| 1320 | Pie, pecan, prepared from recipe | Baked Products | 0.21 mg | 23% |
| 1321 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.21 mg | 23% |
| 1322 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.21 mg | 23% |
| 1323 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.21 mg | 23% |
| 1324 | Crackers, cheese, low sodium | Baked Products | 0.21 mg | 23% |
| 1325 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 23% |
| 1326 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 23% |
| 1327 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.21 mg | 23% |
| 1328 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1329 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1330 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.21 mg | 23% |
| 1331 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 23% |
| 1332 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 23% |
| 1333 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.21 mg | 23% |
| 1334 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1335 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1336 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.21 mg | 23% |
| 1337 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1338 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1339 | Bread, oatmeal | Baked Products | 0.21 mg | 23% |
| 1340 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.21 mg | 23% |
| 1341 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.21 mg | 23% |
| 1342 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1343 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1344 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1345 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 23% |
| 1346 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% |
| 1347 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.21 mg | 23% |
| 1348 | Bread, wheat, sprouted | Baked Products | 0.21 mg | 23% |
| 1349 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.21 mg | 23% |
| 1350 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% |
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