Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7069 foods.

# Food Category Per 100 g % DV
1301 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24%
1302 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 24%
1303 Crackers, standard snack-type, regular, low salt Baked Products 0.21 mg 24%
1304 Beans, baked, canned, with franks Legumes and Legume Products 0.21 mg 24%
1305 Sapote, mamey, raw Fruits and Fruit Juices 0.21 mg 24%
1306 Rye flour, light Cereal Grains and Pasta 0.21 mg 24%
1307 Muffins, English, whole-wheat Baked Products 0.21 mg 24%
1308 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.21 mg 24%
1309 Scrapple, pork Sausages and Luncheon Meats 0.21 mg 24%
1310 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.21 mg 24%
1311 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.21 mg 24%
1312 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.21 mg 23%
1313 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 23%
1314 Pie, pecan, prepared from recipe Baked Products 0.21 mg 23%
1315 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.21 mg 23%
1316 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.21 mg 23%
1317 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.21 mg 23%
1318 Fish, anchovy, european, raw Finfish and Shellfish Products 0.21 mg 23%
1319 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 23%
1320 Emu, fan fillet, raw Poultry Products 0.21 mg 23%
1321 Emu, full rump, raw Poultry Products 0.21 mg 23%
1322 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 23%
1323 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.21 mg 23%
1324 Candies, 5TH AVENUE Candy Bar Sweets 0.21 mg 23%
1325 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.21 mg 23%
1326 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.21 mg 23%
1327 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.21 mg 23%
1328 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23%
1329 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 23%
1330 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 23%
1331 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23%
1332 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23%
1333 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.21 mg 23%
1334 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23%
1335 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23%
1336 Crackers, cheese, low sodium Baked Products 0.21 mg 23%
1337 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 23%
1338 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 23%
1339 Bread, oatmeal Baked Products 0.21 mg 23%
1340 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23%
1341 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23%
1342 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.21 mg 23%
1343 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.21 mg 23%
1344 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.21 mg 23%
1345 Beans, navy, mature seeds, canned Legumes and Legume Products 0.21 mg 23%
1346 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23%
1347 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23%
1348 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.21 mg 23%
1349 Bread, wheat, sprouted Baked Products 0.21 mg 23%
1350 Durian, raw or frozen Fruits and Fruit Juices 0.21 mg 23%

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