The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% |
| 1302 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.20 mg | 23% |
| 1303 | Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% |
| 1304 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 23% |
| 1305 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 23% |
| 1306 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 1307 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1308 | Bread, wheat germ, toasted | Baked Products | 0.20 mg | 22% |
| 1309 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 22% |
| 1310 | Roll, dinner, rye | Baked Products | 0.20 mg | 22% |
| 1311 | Taro, cooked | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1312 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1313 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1314 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.20 mg | 22% |
| 1315 | Dessert, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% |
| 1316 | Sweets, syrups, malt | Sweets | 0.20 mg | 22% |
| 1317 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.20 mg | 22% |
| 1318 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.20 mg | 22% |
| 1319 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 1320 | Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% |
| 1321 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.20 mg | 22% |
| 1322 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.20 mg | 22% |
| 1323 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1324 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.20 mg | 22% |
| 1325 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1326 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 0.20 mg | 22% |
| 1327 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 0.20 mg | 22% |
| 1328 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 0.20 mg | 22% |
| 1329 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 0.20 mg | 22% |
| 1330 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1331 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.20 mg | 22% |
| 1332 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1333 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 0.20 mg | 22% |
| 1334 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1335 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 0.20 mg | 22% |
| 1336 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1337 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 0.20 mg | 22% |
| 1338 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1339 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1340 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1341 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.20 mg | 22% |
| 1342 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 0.20 mg | 22% |
| 1343 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1344 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 0.20 mg | 22% |
| 1345 | Spruce grouse, native, meat, raw | Poultry Products | 0.20 mg | 22% |
| 1346 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1347 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.20 mg | 22% |
| 1348 | Pork, ground, lean, pan-fried | Pork Products | 0.20 mg | 22% |
| 1349 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% |
| 1350 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.20 mg | 22% |
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