Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5298 foods.

# Food Category Per 100 g % DV
1301 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23%
1302 Egg, chicken, dried, whole Dairy and Egg Products 0.20 mg 23%
1303 Tofu, silken, firm Legumes and Legume Products 0.20 mg 23%
1304 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23%
1305 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23%
1306 Pasta, corn, dry Cereals, Grains and Pasta 0.20 mg 22%
1307 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.20 mg 22%
1308 Bread, wheat germ, toasted Baked Products 0.20 mg 22%
1309 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 22%
1310 Roll, dinner, rye Baked Products 0.20 mg 22%
1311 Taro, cooked Vegetables and Vegetable Products 0.20 mg 22%
1312 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
1313 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22%
1314 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.20 mg 22%
1315 Dessert, rennin, tablets, unsweetened Sweets 0.20 mg 22%
1316 Sweets, syrups, malt Sweets 0.20 mg 22%
1317 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.20 mg 22%
1318 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 mg 22%
1319 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.20 mg 22%
1320 Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22%
1321 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.20 mg 22%
1322 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22%
1323 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 22%
1324 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22%
1325 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 0.20 mg 22%
1326 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.20 mg 22%
1327 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.20 mg 22%
1328 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 0.20 mg 22%
1329 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 0.20 mg 22%
1330 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.20 mg 22%
1331 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.20 mg 22%
1332 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 0.20 mg 22%
1333 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 0.20 mg 22%
1334 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 0.20 mg 22%
1335 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 0.20 mg 22%
1336 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 0.20 mg 22%
1337 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.20 mg 22%
1338 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 0.20 mg 22%
1339 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.20 mg 22%
1340 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.20 mg 22%
1341 Game meat, native, polar bear, raw Lamb, Veal and Game 0.20 mg 22%
1342 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 0.20 mg 22%
1343 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 0.20 mg 22%
1344 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 0.20 mg 22%
1345 Spruce grouse, native, meat, raw Poultry Products 0.20 mg 22%
1346 Netted willow, native, leaves, raw Vegetables and Vegetable Products 0.20 mg 22%
1347 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.20 mg 22%
1348 Pork, ground, lean, pan-fried Pork Products 0.20 mg 22%
1349 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22%
1350 Plant-based beverage, soy, enriched, chocolate Beverages 0.20 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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