Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7069 foods.

# Food Category Per 100 g % DV
1251 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25%
1252 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.22 mg 25%
1253 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.22 mg 25%
1254 Sweeteners, tabletop, fructose, dry, powder Sweets 0.22 mg 25%
1255 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.22 mg 25%
1256 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 24%
1257 Candies, KIT KAT Wafer Bar Sweets 0.22 mg 24%
1258 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24%
1259 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.22 mg 24%
1260 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.22 mg 24%
1261 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.22 mg 24%
1262 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.22 mg 24%
1263 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.22 mg 24%
1264 Turkey, gizzard, all classes, raw Poultry Products 0.22 mg 24%
1265 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.22 mg 24%
1266 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.22 mg 24%
1267 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.22 mg 24%
1268 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.22 mg 24%
1269 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 24%
1270 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24%
1271 Candies, fudge, vanilla with nuts Sweets 0.22 mg 24%
1272 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.22 mg 24%
1273 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.22 mg 24%
1274 Snacks, granola bars, hard, peanut butter Snacks 0.22 mg 24%
1275 Chicken, roasting, giblets, raw Poultry Products 0.22 mg 24%
1276 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.22 mg 24%
1277 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 24%
1278 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.22 mg 24%
1279 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 24%
1280 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.22 mg 24%
1281 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 0.22 mg 24%
1282 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 24%
1283 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 24%
1284 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.22 mg 24%
1285 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.22 mg 24%
1286 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 mg 24%
1287 Rolls, hamburger or hotdog, mixed-grain Baked Products 0.22 mg 24%
1288 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24%
1289 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.22 mg 24%
1290 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 24%
1291 Bread, raisin, enriched, toasted Baked Products 0.21 mg 24%
1292 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 24%
1293 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.21 mg 24%
1294 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24%
1295 Spelt, cooked Cereal Grains and Pasta 0.21 mg 24%
1296 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.21 mg 24%
1297 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.21 mg 24%
1298 Fish, cisco, smoked Finfish and Shellfish Products 0.21 mg 24%
1299 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.21 mg 24%
1300 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.21 mg 24%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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