The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.22 mg | 25% |
| 1252 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.22 mg | 25% |
| 1253 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.22 mg | 25% |
| 1254 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 0.22 mg | 25% |
| 1255 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% |
| 1256 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.22 mg | 24% |
| 1257 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.22 mg | 24% |
| 1258 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.22 mg | 24% |
| 1259 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.22 mg | 24% |
| 1260 | Turkey, gizzard, all classes, raw | Poultry Products | 0.22 mg | 24% |
| 1261 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 24% |
| 1262 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.22 mg | 24% |
| 1263 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.22 mg | 24% |
| 1264 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.22 mg | 24% |
| 1265 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.22 mg | 24% |
| 1266 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1267 | Candies, KIT KAT Wafer Bar | Sweets | 0.22 mg | 24% |
| 1268 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 1269 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% |
| 1270 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 24% |
| 1271 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 1272 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 24% |
| 1273 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.22 mg | 24% |
| 1274 | Chicken, roasting, giblets, raw | Poultry Products | 0.22 mg | 24% |
| 1275 | Snacks, granola bars, hard, peanut butter | Snacks | 0.22 mg | 24% |
| 1276 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 1277 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.22 mg | 24% |
| 1278 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.22 mg | 24% |
| 1279 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.22 mg | 24% |
| 1280 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.22 mg | 24% |
| 1281 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.22 mg | 24% |
| 1282 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.22 mg | 24% |
| 1283 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1284 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1285 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 1286 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.22 mg | 24% |
| 1287 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% |
| 1288 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.22 mg | 24% |
| 1289 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.22 mg | 24% |
| 1290 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.21 mg | 24% |
| 1291 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 24% |
| 1292 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 24% |
| 1293 | Bread, raisin, enriched, toasted | Baked Products | 0.21 mg | 24% |
| 1294 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 24% |
| 1295 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.21 mg | 24% |
| 1296 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 1297 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 1298 | Spelt, cooked | Cereal Grains and Pasta | 0.21 mg | 24% |
| 1299 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.21 mg | 24% |
| 1300 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.21 mg | 24% |
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